Search over 150,000+ teacher reviewed Lesson Plans
Find Teacher Reviewed Resources Fast!
- 150,000+ Lesson Plans
- State Standards
- Teacher Community & Tools
- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have concluded. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students create a 'Personal Fitness Goal Setting Action Plan.' They list three realistic goals that they could implement to improve their current health status. Then, they set priorities and identify possible obstacles to meeting their goals. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of fitness. Full Review »
- Grade Range
- 8th - 9th
- Rating
Students design their own fitness plan and implement it. Full Review »
- Grade Range
- 3rd - 12th
- Rating
Students brainstorm and list sports and activities they enjoy. They imagine what life would be like to be bedridden. They watch a slide show "Fitness Basics" and produce their own fitness plan or calendar that spans 2 months. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson is a great integration of research and fitness. Full Review »
- Grade Range
- 10th
- Rating
Students, in group, perform physical fitness activities. They jog, jump ropes, and participate at twelve different stations. Students perform the prescribed activities while music plays. When the music stops, they rotate to the next station. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students develop a personal fitness plan based on their own data. They read and evaluate their own personal fitness levels using TriFIT assessments, develop a list of fitness goals for strength, flexibility, and cardiovascular levels, and select a strength program. Full Review »