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- Grade Range
- 3rd - 5th
- Rating
Students perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students participate in a series of aerobic exercises in water to help improve fitness. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students participate in a disc golf game. They throw the flying disc to each hole/cone on the course, completing various fitness tasks and monitoring their heartrate on a heart rate monitor. Full Review »
- Grade Range
- 7th - 8th
- Rating
Students watch and listen to a lecture about flexibility, strength and endurance. They discuss how fitness levels affect confidence levels and create a fitness plan to follow. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight. Full Review »
- Grade Range
- 6th
- Rating
Students investigate the food guide pyramid. They conduct Internet research, and plan a three day nutritional menu appropriate for teenagers. Students include three meals per day and a snack for each day on their menu, and describe how the menu relates to fitness and health. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students in high school physical education classes visit a local fitness center where they will have the opportunity to utilize the various equipment. They stuey the components of fitness and the testing of those components. Full Review »
- Grade Range
- 2nd - 5th
- Rating
Students participate in an at-home physical fitness program. They draw "fitness slips" and complete the activity on the slip at home. The activities include fun sports-like activities, but also household chore activities like vacuuming or raking leaves. They earn paper stars that are displayed in the school for each activity completed. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students make fitness a part of each and every day. They are given charts with maps and record keeping information. They are given a 20-week period (late October to late March, when the weather is cool enough) to walk that designated distance. Full Review »
- Grade Range
- 10th - 12th
- Rating
Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Full Review »
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