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- Grade Range
- 5th - 9th
- Rating
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of water volleyball and preparing a journal entry. Full Review »
- Grade Range
- Kindergarten - 3rd
- Rating
2v2 Use netball as a 'quaffle' to pass and run with. When player loses quaffle they have to roll on their bottom as if falling off broom-stick! Use soft squashy volleyball as 'bludger' to knock player off broomstick, i.e. to lose the quaffle. The player with the bludger is the 'beater'. Use a cone with hoop balanced on top (leaning against wall), for goals. Use badminton size court area if possible. Full Review »
- Grade Range
- 2nd - 4th
- Rating
Students practice how to volley a balloon with an open palm. They strike a balloon with a paddle or racket.Students recognize the proper form for holding a paddle and have enough confidence to successfully volley and strike a balloon. Full Review »
- Grade Range
- 6th - 12th
- Rating
Students participate in physical activities. They play a game similar to softball. Students hit a volleyball with a bat that is wrapped-up in a towel. The team that scores the most runs wins the game. Full Review »
- Grade Range
- 3rd
- Rating
Students participate in various activities aimed at increasing their physical fitness. In groups, they complete the Busy Bee activity in which half of the class is moving while the other half is stationary and must follow directions given to them by their teacher. To end the lesson, they compete in the competitive circles contest. Full Review »
- Grade Range
- Kindergarten - 6th
- Rating
Students follow their teacher's directions to complete physical activities. Individually, they run to pick up blocks from behind the other teams line. To end the lesson, they participate in the Grapevine in which they practice movements around a wand. Full Review »
- Grade Range
- Kindergarten - 6th
- Rating
Students partcipate in activities to increase their strength and balance. In groups, they try to touch the ground with a wand while not being set off balance by their partner. With another partner, they sit with their soles of their feet together while grabbing ahold of their hands to pull them off the floor. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students explore caloric energy and calculate the amount of energy expended during specific physical activities. They define a calorie and use an Energy Expenditure Chart to plan how to burn one thousand calories in a day. Full Review »
- Grade Range
- 8th
- Rating
Students finalize and reflect on their goals for the year. They take on a leadership role in school and become mentors to a group of 6 th graders. They draft a goal statement for their 8 th grade year and add their annual goals to their portfolios. Full Review »
- Grade Range
- 6th - 9th
- Rating
Students complete information while going through a TriFIT 600-fitness assessment. They select three activities that they love to participate in and list them on the included worksheet and figure out how many calories they burned while participating in those activities using a formula. Finally, students write a short paragraph about their experience in the lesson. Full Review »
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