Lesson Plans and Worksheets
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- 08-22-11
Benefits of Physical Activity Lesson Plans
Find teacher approved Benefits of Physical Activity lesson plan ideas and activities
Students explore several examples of cardiovascular diseases. In this anatomy lesson, students explain why physical fitness is very important. They count their pulse rate and record them on a data table.
Students understand the importance of physical fitness. In this physical fitness lesson, students discuss local attractions and the physical activities done in these places. Students learn why each of these activities is valuable. Students create a journal of physical activities as they go on trips. Students understand how to read calories.
Students practice teamwork in a fitness monopoly game. In this physical fitness lesson, students work together in teams to complete 22 various activities such as tossing bean bags, taking their pulse, jump rope and crunches.
Students create a website. In this physical fitness activity, students document physical fitness goals by creating a website on Sauropol. Students demonstrate healthy lifestyles and physical fitness activities on the website.
Students participate in the Presidential Physical Fitness Test. In this personal fitness lesson plan, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have concluded.
Learners record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of 4 weeks and see their progress.
Students work on their physical fitness level in preparation for the physical fitness test. They practice throwing and catching a frisbee.
Students perform physical activities to test their fitness. For this fitness lesson, students do circuit activities to test physical fitness. Students do warm up activities, then are introduced to the station activities. Students are shown the correct way to do the activities before starting. Students rate their performance by color.
Students analyze and share their observations about physical fitness. Measuring physical fitness came at the top of their observations. They research and make a list of "tips" to eating healthy and staying physical fit.
