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Fitness Assessment Teacher Resources
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Students investigate their fitness levels. For this personal health lesson, students participate in the President’s Challenge for Fitness to assess their physical fitness levels and set goals for improvement. The 5 tests students complete are curl ups, sit and reach, push ups, shuttle run, and timed mile run.
Young scholars participate in the Presidential Physical Fitness Test. In this personal fitness instructional activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson plan allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices.
Students participate in fitness testing. In this personal fitness lesson, students participate in ability, flexibility, strength, and speed testing activities.
Eighth graders participate in the shuttle run while training for the Presidential Physical Fitness Test. In this physical education lesson, 8th graders divide up into girls and boys squads in order to complete the run. A very basic P.E. lesson.
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way, they take a look at their current level of fitness and figure out what they might need to do to reach the goals for each of the tests. This looks both fun and motivating
Students evaluate their fitness levels. In this physical fitness lesson, students compare their performances on the Presidential Fitness Test with the standards of the United States Fitness Council. Students measure their progress by participating in fitness stations which include curl-ups, pull-ups, and push-ups.
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations involving jogging in place, step-ups, curl-ups, and jumping rope.
Students investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength, and endurance.