Fitness Assessment Teacher Resources
Find Fitness Assessment educational ideas and activities
Showing 1 - 20 of 88 resources
The Presidential Physical Fitness Test
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson plan allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices.
3rd - 6th Health 19 Views 62 Downloads
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
6th - 12th Social Studies & History 14 Views 58 Downloads
Students investigate their fitness levels. In this personal health lesson, students participate in the President’s Challenge for Fitness to assess their physical fitness levels and set goals for improvement. The 5 tests students complete are curl ups, sit and reach, push ups, shuttle run, and timed mile run.
9th - 12th Health 20 Views 37 Downloads
ACE: Aerobic Conditioning Exercises
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations involving jogging in place, step-ups, curl-ups, and jumping rope.
3rd - 5th Physical Education 8 Views 22 Downloads
Young scholars investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength, and endurance.
6th - 12th Physical Education 24 Views 54 Downloads
Fitness Gram Brochure Project
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way, they take a look at their current level of fitness and figure out what they might need to do to reach the goals for each of the tests.
8th - 12th Physical Education 37 Views 81 Downloads
Family Fitness Night
Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different activities and use optional score sheets to keep track of their scores.
3rd - 5th Health 3 Views 2 Downloads
Fitness with a Jump Stick
Students learn about cardiovascular fitness through a fun game. In this healthful living lesson, students actively increase their cardiovascular endurance through a game with the same concept as freeze tag. Students are also informed on how certain physical activities affect their bodies.
1st - 5th Health 13 Views 24 Downloads
Body and Blood
Middle schoolers explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore how active muscles need oxygen as fuel.
6th - 8th Physical Education 15 Views 53 Downloads
Pupils are encouraged to do their best on the mile run portion of the fitness test. They also gain knowledge about fitness in other academic areas of the school too. In science, the class records resting pulse rates, in math, charts and graphs are created, and in reading, books about fitness are engaged by the students.
7th - 12th Physical Education 3 Views 6 Downloads
Fitness with a Jump Stick
First graders engage in activities enhancing muscular strength endurance, and flexibility. In this fitness lesson, 1st graders participate in a game of Freeze Tag. Additionally, students participate in five segments of activities following teacher directions.
1st Physical Education 3 Views 8 Downloads
Long Term Goal Setting
Students investigate a long-term fitness goal. The goal has components of recording information to create data towards the testing of reaching it in the end of the set time period. They differentiate between the different types of goals and describe them as attainable or not.
6th - 8th Physical Education 8 Views 27 Downloads
Sit and Reach Test
Students test the level of flexibility across the hip joint and back. They test one of five components of the Presidential Council on Physical Fitness test battery. Students perform necessary skills needed to obtain highest possible score on sit and reach test
9th - 10th Physical Education 3 Views 7 Downloads