Muscle Groups and Exercises Teacher Resources
Find Muscle Groups and Exercises educational ideas and activities
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Healthy Body Image: Healthy Exercises for Every Body
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
9th - 12th Physical Education
Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
K - 5th Physical Education
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Healthy Body Image: A Lesson Plan for Middle School Students
This is a very valuable activity for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...
6th - 9th Physical Education
New Review Eat Smart Be Smart
Get children's blood pumping with this primary grade lesson on the human heart. After learning about the important role this muscle plays in the human body, learners monitor their heart rates and discover the importance of staying active.
K - 5th Science CCSS: Adaptable
Muscular Strength and Muscular Endurance - Abdominal Circuit
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
3rd - 12th Physical Education
New Review Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
9th - 12th Physical Education CCSS: Adaptable