Physical Education Teacher Resources

Find Physical Education educational ideas and activities

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Here's a great warm-up activity to get your dancers up and moving. There are some very basic moves like hopping, sliding, marching, and bouncing in place. Add some hand and arm movements. Some days you could have slower music and some days you could kick it up a notch and crank up the beat.
Do the "Space Jam" dance! A dance that is made up of basketball skills movements, such as: dribbling, defending with hands up, pivoting, shooting, and slam dunks. The dance step descriptions are very well written out with cues for teaching. After teaching and practicing the moves, put the music on and jam away!
This dance activity is exactly what the title says it is: add-on line dancing! Each dancer creates an 8-count piece of a line dance. They can pull from anything they have learned so far. After individuals have choreographed their 8-count, they teach it to another dancer. Then the class puts all the pieces together to make an entire add-on line dance.
This line dance incorporates the grapevine, step-claps, the Twist, and the Lindy step. It's a great way to introduce the Lindy step in a line dance before teaching them to dance the Lindy with a partner. The directions are well written and explain the dance step-by-step. Suggested songs for this dance are "Lollipop" or "Rock Around the Clock". 
Hey Macarena! Just a few moves to learn. It's only a 16-count dance that keeps repeating.  Hands in front, palms down, then palms up, hands to upper arms, hands to arms, hands to hips, hands to cheeks, and wiggle. Yes! That's all there is to it. People of all ages love to do the Macarena!
In teams, high schoolers practice working together playing offense and defense in the game of handball. Students use hula hoops to build a castle while the other team tries to knock it down.
Contra dance was brought to America by French Soldiers after the Revolutionary War. Contra dancing is done in lines, but with partners facing each other. Some moves one partner is moving forward while the other moves backwards. Some moves are mirrored. Sometimes the partners move towards each other. There's nothing really complicated in this dance so take a look and teach your PE class to do some Contra dancing.
Teach this circle line dance to focus on locomotor skills and directions. Which way is clockwise and which way is counter clockwise? The steps in this dance are very basic: grapevine, sliding, hopping, jumping. Put these steps together with directions: left, right, toward the center, backwards, clockwise, and counter clockwise. Now play Michael Jackson's song "Bad", and before you know it, the children are dancing!
Teach your young learners some basic line dance steps. Get them moving to increase their heart rates and to have fun. This dance consists of a few steps and there is a part that is for free-style moves. While the written description is not explicit enough about the steps, there is a video teaching the moves. Just watch the video and then use it to teach youngsters this crazy frog dance!
Skip, march, do some jumping jacks! These are the basic moves in this version of the "YMCA" dance. There are some new poses for each of the letters. Watch the video and learn the new poses, or just use the video to teach the dance to your class.
Take a good, square look at this introductory square dancing lesson plan. Each square dance move has what is termed a "call." Teach some beginning calls to your young dancers. They can be scattered around so that their focus is on learning and performing the call. Trying to organize them in squares to perform technical square dance moves might be a bit premature at this age. Just focus on having fun and getting little ones moving. Yee-haw!
This dance activity focuses on lots of arm movements. Arm circles, raise-the-roof, swinging arms, and clapping are the main arm movements. There is movement stepping right and stepping left as well as steps forward and steps backward. It seems like a fun way to get the class to practice listening and moving.
Use the hokey pokey music to teach the names of some of the major bones in the human body. Circle up, put on the music, and put your right radius in. Use this in an anatomy class to spice things up a bit!
Don't be fooled by how short this activity is; it contains a good idea for adaptive PE. The activity is intended to help learners with visual impairments increase motor skills, muscle strength, and mobility. Two kids play a game of tug of war by pulling against each other while holding onto a Thera-Band or a rope. 
Students practice using proper communication and cooperation skills.
Skater's Glide, Reindeer Stomps, Skiers, and Snow Shoe Marches are the four types of dance steps in this activity. Find the Crazy Frog version of "Jingle Bells" and teach these dance moves. There is a video included so take a look at it and learn the steps before teaching, or use the video to teach the dance steps to your class.
Watch this video to learn the line dance steps that are performed to the song "Rock This Party" by Bob Sinclair. The written directions are a little confusing but after watching the video it all makes sense. This is a 32-count dance that can be done in line form, or scattered around. It includes an abundance of arm movement; one is specifically called "monkey arms!" Have fun!
Learn the five basic waltz steps: box step, under arm turn, walt left box or waltz right box, hesitation step, and progressive waltz step. Teach a little about the history of the waltz and the countries from which it came: Germany and Austria. There are several links to videos that show the steps to the waltz. This lesson may take more than one day to teach the different variations of the five basic waltz steps.
Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all about having fun while being active and those youngsters are more likely to get up and move to the beat of a song. Mix it up and add some of your own moves!
"Fun Dance" is a 32-count dance of some very basic dance moves. Walking forward, walking backward, grapevines left, grapevines right, some punching arm moves, and some swimming arm moves. Put on some upbeat music and get movin'.