Setting Fitness Goals Teacher Resources
Find Setting Fitness Goals educational ideas and activities
Showing 1 - 20 of 50 resources
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Let's get ready to Zumba! An avatar guides you in learning popular dance steps and leads as you earn stars by dancing along. With 17 different achievement badges, the app also allows you to set and track fitness goals, find local Zumba classes, and share progress on Facebook.
3rd - 12th Visual & Performing Arts 4 Views 0 Downloads
Long Term Goal Setting
Students investigate a long-term fitness goal. The goal has components of recording information to create data towards the testing of reaching it in the end of the set time period. They differentiate between the different types of goals and describe them as attainable or not.
6th - 8th Physical Education 8 Views 27 Downloads
Short Term Goal Setting
Students identify a realistic health-related fitness goal. They discuss health-related fitness terms. Pupils practice setting and attaining realistic short-term fitness goals. Students record his or her goal on the fitness log.
9th - 12th Physical Education 10 Views 23 Downloads
Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition training.
6th - 10th Health 55 Views 278 Downloads
Students investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength, and endurance.
6th - 12th Physical Education 26 Views 56 Downloads
Creating Fitness Goals
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach their goals.
6th - 8th Physical Education 12 Views 30 Downloads
In this physical education worksheet, students team up with a partner and complete each of the activities listed. They look at the activities and circle the ones that they do. Then, students discuss ways that they can move their bodies more every day and write their fitness goal.
2nd - 3rd Physical Education 3 Views 14 Downloads
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Whether you are looking to change your weight, monitor your eating and exercise habits, or just looking to count calories, easily gain control of your personal fitness goals (or have your health or PE class do so) with a fun and user-friendly app.
6th - Higher Ed Physical Education 5 Views 2 Downloads
Students investigate their fitness levels. In this personal health lesson, students participate in the President’s Challenge for Fitness to assess their physical fitness levels and set goals for improvement. The 5 tests students complete are curl ups, sit and reach, push ups, shuttle run, and timed mile run.
9th - 12th Health 23 Views 39 Downloads
Personal Fitness Plan Goal Setting
Young scholars explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
10th - 12th Physical Education 4 Views 14 Downloads
Nutrition and Fitness
Sixth graders investigate the food guide pyramid. They conduct Internet research, and plan a three day nutritional menu appropriate for teenagers. Students include three meals per day and a snack for each day on their menu, and describe how the menu relates to fitness and health.
6th Health 7 Views 20 Downloads
Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. In this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types of exercise, and their effects on overall physical health.
4th Health 26 Views 15 Downloads
Do Something about… Eating Healthy - Day 9: Fitting in Fitness
Lesson 9 in this 10-lesson plan unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc. Next, they analyze whether they are getting enough exercise, or whether they need to incoporate more physical activity into their daily or weekly time schedules.
9th - 12th Health 6 Views 28 Downloads
Resume Writing Workbook for Phys Ed Majors
Although labeled for Phys Ed majors, the advice and information in this workbook could apply to a job search in any field. The section detailing the purpose for and content of a resume is followed by worksheets, a list of resume action words, sample resumes, and a model for a cover letter.
11th - Higher Ed 21st Century Skills 8 Views 24 Downloads
Interpreting Heart Rates During Various Physical Activities
Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card. They rotate to the next station.
4th Physical Education 7 Views 23 Downloads
October: Respect for Self and Others
Students realize their worth and dignity as human beings and account for their strengths as well as display their weaknesses. They display good manners and politeness, showing the respect for others as they would wish for themselves. Complete the project: Prism Respectrum.
6th - 9th Social Studies & History 22 Views 110 Downloads
Fourth graders engage in a five-lesson series of activities designed to teach them all about the circulatory system. These well-designed plans invite pupils to engage in stimulating hands-on activities, as well as setting personal fitness goals and learning about their own blood types.
4th Science 3 Views 12 Downloads