Setting Fitness Goals Teacher Resources
Find Setting Fitness Goals educational ideas and activities
Showing 1 - 20 of 50 resources
Short Term Goal Setting
Students identify a realistic health-related fitness goal. They discuss health-related fitness terms. Pupils practice setting and attaining realistic short-term fitness goals. Students record his or her goal on the fitness log.
9th - 12th Physical Education 6 Views 22 Downloads
Long Term Goal Setting
Students investigate a long-term fitness goal. The goal has components of recording information to create data towards the testing of reaching it in the end of the set time period. They differentiate between the different types of goals and describe them as attainable or not.
6th - 8th Physical Education 8 Views 27 Downloads
Young scholars investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength, and endurance.
6th - 12th Physical Education 24 Views 54 Downloads
Creating Fitness Goals
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach their goals.
6th - 8th Physical Education 12 Views 30 Downloads
Educational apps reviews are available to members
Let's get ready to Zumba! An avatar guides you in learning popular dance steps and leads as you earn stars by dancing along. With 17 different achievement badges, the app also allows you to set and track fitness goals, find local Zumba classes, and share progress on Facebook.
3rd - 12th Visual & Performing Arts 4 Views 0 Downloads
For this physical education worksheet, students team up with a partner and complete each of the activities listed. They look at the activities and circle the ones that they do. Then, students discuss ways that they can move their bodies more every day and write their fitness goal.
2nd - 3rd Physical Education 3 Views 13 Downloads
Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition training.
6th - 10th Health 45 Views 273 Downloads
Students investigate their fitness levels. In this personal health lesson, students participate in the President’s Challenge for Fitness to assess their physical fitness levels and set goals for improvement. The 5 tests students complete are curl ups, sit and reach, push ups, shuttle run, and timed mile run.
9th - 12th Health 20 Views 37 Downloads
Personal Fitness Plan Goal Setting
Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
10th - 12th Physical Education 3 Views 12 Downloads
Nutrition and Fitness
Sixth graders investigate the food guide pyramid. They conduct Internet research, and plan a three day nutritional menu appropriate for teenagers. Students include three meals per day and a snack for each day on their menu, and describe how the menu relates to fitness and health.
6th Health 7 Views 20 Downloads
Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. For this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types of exercise, and their effects on overall physical health.
4th Health 24 Views 12 Downloads
Healthy Fitness Program - Strength Training Class
Learners establish specific goals for improvement. They establish their beginning fitness levels and measurements so that they can show changes in their physical development at thte end of semester. Students show a nutritional plan that correlates with their wellness program.
11th - 12th Physical Education 10 Views 14 Downloads
Educational apps reviews are available to members
Whether you are looking to change your weight, monitor your eating and exercise habits, or just looking to count calories, easily gain control of your personal fitness goals (or have your health or PE class do so) with a fun and user-friendly app.
6th - Higher Ed Physical Education 5 Views 2 Downloads
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and develop specific activities that they can incorporate into their daily lives to effect positive change.
9th - 12th Physical Education 29 Views 25 Downloads