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Stretching Teacher Resources
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These 10 static stretches are not presented in a lesson format but this resource can certainly be used to teach a lesson on static stretching. These stretches should definitely be used in a warm-up or cool-down activity. They focus on the major muscle groups that are used in all physical activities. Each is described clearly and a picture is included that shows the stretch and telsl which muscles are involved.
Second graders comprehend the importance of exercising, each student perform different types of exercise and identify if it helps flexibility (to stretch), muscles, heart or lungs after doing directed exercises from the teacher. They are taught that there are 4 different steps when we exercise that are important.
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two types of stretches, ballistic and static, are also described.
Students examine how to increase flexibility it is important to stretch your muscles appropriately. They try to stretch cold tootsie rolls and examine how like muscles the warmer the more flexible.
Students explain how biceps and triceps work. In this life science activity, students conduct an experiment to test which muscle (biceps or triceps) is stronger. They calculate class average from the result.
In this biology activity, students examine the internal functions of the human body while considering the factors needed to explain the physiological reactions.
Students examine how muscles and bones work together. In this skeletal system activity students divide into groups and complete a muscle worksheet and an activity.
In this math, science, and physical education worksheet, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions given on the sheet. They make a table that lists the muscles that are used while participating in these sports.
Young scholars participate in warm-up exercises. In this physical fitness lesson, students are shown cooked and uncooked spaghetti noodles to compare them to our muscles. Young scholars identify why it is important to warm-up before exercise and participate in bending and stretching activities.
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade level. Then use the activities included to explore the different types of activities: aerobic, anaerobic, muscle-strengthening, and bone-strengthening. Finally, have your youngsters plan out three days of appropriate physical activities and see if they can actually stick to the plan.