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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 6th
- Rating
Students explore how to design a cardiovascular fitness program, which encourages them to implement it in their daily lives. Full Review »
- Grade Range
- 3rd - 5th
- Rating
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students explore the different types of physical fitness. They devise a personal fitness plan that focuses on cardiovascular fitness and could be incorporated into their daily lives. Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each client. Full Review »
- Grade Range
- 5th - 8th
- Rating
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program. Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed for one week. Full Review »
- Grade Range
- 6th
- Rating
Students are introduced to the cardiovascular system. They discuss the parts of the body that make up this system (heart, arteries, veins, and capillaries) and also discuss the benefits of cardio exercise. Full Review »
- Grade Range
- 3rd - 5th
- Rating
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class. Full Review »
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