Welcome! Sign In or Try it Free!
Search Over 150,000 Teacher Reviewed Lesson Plans and 75,000 Worksheets
- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 6th
- Rating
Students explore how to design a cardiovascular fitness program, which encourages them to implement it in their daily lives. Full Review »
- Grade Range
- 3rd - 5th
- Rating
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students explore the different types of physical fitness. They devise a personal fitness plan that focuses on cardiovascular fitness and could be incorporated into their daily lives. Full Review »
- Grade Range
- 5th - 8th
- Rating
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program. Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed for one week. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students design their own personal fitness plan that focuses on improving their cardiovascular endurance, muscular strength, muscular endurance, and flexibility. In small groups they analyze their personal data, and write their personal plan to implement outside of the P.E. class setting. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students develop a personal fitness plan based on their own data. They read and evaluate their own personal fitness levels using TriFIT assessments, develop a list of fitness goals for strength, flexibility, and cardiovascular levels, and select a strength program. Full Review »
- Grade Range
- 10th - 12th
- Rating
Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Full Review »
Link to This
Email This
Share