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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 3rd
- Rating
Students examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the workout routine. Full Review »
- Grade Range
- Kindergarten - 12th
- Rating
Students learn aerobic endurance through game play. Full Review »
- Grade Range
- 2nd - 4th
- Rating
Students work as teams to help others and develop cardio-respiratory endurance. They play a game of tag using noodles. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students view a video clip about the voyage of the Endurance. They work together to decide what to rescue from the sinking ship. They compare their decisions with those of Ernest Shackleton. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students explore components of fitness online, including muscular and cardiovascular endurance, muscular strength, flexibility, body composition and nutrition. They discuss what it takes to become physically fit, and itemize their daily physical fitness activities using Microsoft Word. Full Review »
- Grade Range
- 9th
- Rating
Students explore and discuss importance of strength, endurance, and stamina in Native American culture, practice skills such as back push, bench reach, muskox fight, one-and-two-foot high kick, and high kick stand, and monitor, improve, and set performance goals for themselves. Full Review »
- Grade Range
- 9th
- Rating
Students develop a personal fitness plan that enables them to improve or maintain their level of physical fitness based on the results from their first set of fitness tests. Plans cover areas such as aerobic fitness, muscular endurance, muscular strength, flexibility, and areas of growth. Students monitor their physical activity in and out of school and track the progress of their plan. Full Review »
- Grade Range
- Kindergarten - 3rd
- Rating
Students identify the physical activities that develop and maintain aerobic endurance. They participate in a number of different activities to develop and maintain aerobic endurance. Students explore the importance in maintaining a physically active lifestyle. Full Review »
- Grade Range
- 7th - 8th
- Rating
Students explore muscular strength and endurance. They identify examples of of muscular strength and endurance exercises. They demonstrate exercises to improve their muscular strength. Students complete circuit training activities. Full Review »
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