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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students explore the different types of physical fitness. They devise a personal fitness plan that focuses on cardiovascular fitness and could be incorporated into their daily lives. Full Review »
- Grade Range
- 8th - 9th
- Rating
Students design their own fitness plan and implement it. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and moniter their progress and evalute their plan. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students study the components of fitness assessment; apply various assessment tools used in assessing fitness; apply the rules for each tool in measurement; record personal fitness measurements and interpret/compare the results of personal measurement. They determine a personal plan for improvement of personal fitness components. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 9th
- Rating
Students develop a personal fitness plan that enables them to improve or maintain their level of physical fitness based on the results from their first set of fitness tests. Plans cover areas such as aerobic fitness, muscular endurance, muscular strength, flexibility, and areas of growth. Students monitor their physical activity in and out of school and track the progress of their plan. Full Review »
- Grade Range
- 1st
- Rating
Students explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope. Full Review »
- Grade Range
- 10th
- Rating
Students, in group, perform physical fitness activities. They jog, jump ropes, and participate at twelve different stations. Students perform the prescribed activities while music plays. When the music stops, they rotate to the next station. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students focus on and study a unit on primary physical fitness skills assessment and development. They assess their level of fitness and a variety of exercises that they can use to develop their own personal fitness skills with frequency and intensity. Full Review »
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