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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 3rd - 5th
- Rating
Students perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation. Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each client. Full Review »
- Grade Range
- 6th - 12th
- Rating
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and moniter their progress and evalute their plan. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students study the components of fitness assessment; apply various assessment tools used in assessing fitness; apply the rules for each tool in measurement; record personal fitness measurements and interpret/compare the results of personal measurement. They determine a personal plan for improvement of personal fitness components. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight. Full Review »
- Grade Range
- 10th
- Rating
Students, in group, perform physical fitness activities. They jog, jump ropes, and participate at twelve different stations. Students perform the prescribed activities while music plays. When the music stops, they rotate to the next station. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students focus on and study a unit on primary physical fitness skills assessment and development. They assess their level of fitness and a variety of exercises that they can use to develop their own personal fitness skills with frequency and intensity. Full Review »
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