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- Grade Range
- 9th - 12th
- Rating
Students study how to monitor their personal status of their body composition. They study how to monitor and adjust activity levels to meet personal fitness needs and demonstrate objectives 1 and 2 by using the software provided by Furtex. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students create a 'Personal Fitness Goal Setting Action Plan.' They list three realistic goals that they could implement to improve their current health status. Then, they set priorities and identify possible obstacles to meeting their goals. Full Review »
- Grade Range
- 6th
- Rating
Students explore how to design a cardiovascular fitness program, which encourages them to implement it in their daily lives. Full Review »
- Grade Range
- 4th - 6th
- Rating
Students compare and contrast the way they feel about themselves before and after this month long project. They ist three reasons why being physically fit is important to them. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students research a topic of interest in the field of physical fitness in preparation for a field trip to the National Institute for Fitness and Sport Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each client. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and moniter their progress and evalute their plan. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 1st
- Rating
Students explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope. Full Review »
- Grade Range
- Kindergarten - 5th
- Rating
Students learn different cardiovascular exercises while moving in both directions. They practice when to change exercises from the teacher's instructions. Students respect each other's differences at all times throughout this fitness lesson. Full Review »
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