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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students study how to monitor their personal status of their body composition. They study how to monitor and adjust activity levels to meet personal fitness needs and demonstrate objectives 1 and 2 by using the software provided by Furtex. Full Review »
- Grade Range
- 1st - 3rd
- Rating
Students develop fitness levels and reinforce specific sports skills while integrating basic math. Full Review »
- Grade Range
- 4th
- Rating
Students chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each client. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students study the components of fitness assessment; apply various assessment tools used in assessing fitness; apply the rules for each tool in measurement; record personal fitness measurements and interpret/compare the results of personal measurement. They determine a personal plan for improvement of personal fitness components. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students study exercises used to measure their physical fitness level as well as examples of lifetime sports and physical activities that are suitable for their fitness level. They design their own physical fitness plan in order to achieve maximum benefits in the five health related areas of fitness using the internet as a research tool. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson is a great integration of research and fitness. Full Review »
- Grade Range
- 1st
- Rating
Students explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students focus on and study a unit on primary physical fitness skills assessment and development. They assess their level of fitness and a variety of exercises that they can use to develop their own personal fitness skills with frequency and intensity. Full Review »
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