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84 Indoor physical fitness Lesson Plans

Showing 1 - 10 of 84

Grade Range
11th
Rating
3 Stars

Students describe and demonstrate qualities and problem-solving strategies required for leadership related to physical activity and recreation including careers in these fields. Full Review »

Grade Range
9th - 12th
Rating
4 Stars

Students improve aerobic fitness through running and walking. Full Review »

Grade Range
8th - 11th
Rating
3 Stars

Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks. Full Review »

Grade Range
9th - 12th
Rating
3 Stars

Students participate in a disc golf game. They throw the flying disc to each hole/cone on the course, completing various fitness tasks and monitoring their heartrate on a heart rate monitor. Full Review »

Grade Range
4th - 6th
Rating
4 Stars

Students participate in a physical education activity, Mission Possible, where they attempt to steal a jug of jewels. They must successfully overcome five challenge areas to complete the activity. Students develop cooperative problem-solving along with refining communication skills. Full Review »

Grade Range
7th - 10th
Rating
3 Stars

Students discuss healthy activities and benefits of physical activity for young children. They develop two indoor organized activities for young children that help develop large motor skills and small motor skills. They complete a set of questions to check for understanding. Full Review »

Grade Range
3rd - 5th
Rating
3 Stars

Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations involving jogging in place, step-ups, curl-ups, and jumping rope. Full Review »

Grade Range
3rd - 5th
Rating
3 Stars

Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different activities and use optional score sheets to keep track of their scores. Full Review »

Grade Range
6th - 8th
Rating
3 Stars

Students, in groups, participate in an indoor rowing relay race. They decide upon a strategy, use the proper rowing technique, and cheer and encourage their teammates as they compete to see which team can row the furthest in a given amount of time. Full Review »

Grade Range
3rd - 4th
Rating
3 Stars

Students are able to individually perform non-locomotor stretches with and without a jump rope. They demonstrate the following locomotor jumping skills while jumping rope. They jump on one foot, alternating feet, and two feet. Full Review »