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- Grade Range
- 9th - Higher Ed
- Rating
Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity. Full Review »
- Grade Range
- 9th - 12th
- Rating
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have concluded. Full Review »
- Grade Range
- 3rd - 8th
- Rating
Students assess and challenge themselves in a wide variety of fitness and motor skill areas throughout the school year. Full Review »
- Grade Range
- 7th - 12th
- Rating
Students explore the different types of physical fitness. They devise a personal fitness plan that focuses on cardiovascular fitness and could be incorporated into their daily lives. Full Review »
- Grade Range
- 6th - 8th
- Rating
Students research a topic of interest in the field of physical fitness in preparation for a field trip to the National Institute for Fitness and Sport Full Review »
- Grade Range
- 3rd - 5th
- Rating
Students work on their physical fitness level in preparation for the physical fitness test. They practice throwing and catching a frisbee. Full Review »
- Grade Range
- 3rd - 6th
- Rating
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile needed for passing and they are encouraged to undertake healthy lifestyle choices. Full Review »
- Grade Range
- 1st
- Rating
Students explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope. Full Review »
- Grade Range
- 10th
- Rating
Students, in group, perform physical fitness activities. They jog, jump ropes, and participate at twelve different stations. Students perform the prescribed activities while music plays. When the music stops, they rotate to the next station. Full Review »
- Grade Range
- 4th - 5th
- Rating
Students focus on and study a unit on primary physical fitness skills assessment and development. They assess their level of fitness and a variety of exercises that they can use to develop their own personal fitness skills with frequency and intensity. Full Review »
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