SPARK
Personal Best Day
Personal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...
Curated OER
Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
Curated OER
Number Crunching
Students are shown 3-5 different types of crunches as well as the correct Fitnessgram curl-ups. They do sets of different types of crunches and count the total number by using multiplication skills. Studnets do multiple sets and count...
Curated OER
Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Phys Ed Games
X-Circuit Fitness
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
Education World
December Bookmark
Celebrate the arrival of winter with this cute, printable bookmark. With fun images of two cartoon polar bears sitting in the snow, this resource will get children excited about curling up with a good book this winter season.
Curated OER
Magic Rope Curl-ups
Learners imagine that they are pulling themselves up from the floor using a magic rope.
Curated OER
Fitness plan: number 3
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
Curated OER
President's Challenge: Matching
A 5 question worksheet to match a physical fitness activity with its definition. This is not much use on it's own, but it could be used as an extension to another lesson.
Curated OER
Curl-Up Quilts
Students create a hand applique flannel quilt while working on a wildsunflower block. Students practice their hand applique techniques to perfect the invisible stitch. Students create a quilt using hand applique techniques.
Curated OER
The Presidential Physical Fitness Test
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
Curated OER
Fitness Math
Students participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...
Curated OER
Athletics Lesson 1
Students practice various distance and sprinting activities. In this physical education instructional activity, students complete a warm-up of stretching exercises and explore different ways of jumping. Students walk a trail briskly and...
Curated OER
ACE: Aerobic Conditioning Exercises
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
Concord Consortium
Hydrogen Bonds: A Special Type of Attraction
How does hydrogen bonding explain ice crystals? An engaging interactive answers just that. Scholars explore how polar molecules interact and observe the changes as temperature fluctuates as well as the hydrogen bond attraction.
Curated OER
Growing Up (And Around, and Down...) Exploring Plant Growth
Students build plant growing structures. In this plant growth lesson, students plant growth structures such as a garden tepee or a crawl through tunnel. They grow plants that are appropriate for the structure.
Curated OER
Pin Grab
Pin Grab is a basic tag game. Each player has a clothes pin attached to the back of their shirt. Other players try to grab them off. If a player has their pin grabbed off they must do a physical activity, such as jumping jacks to get...
Curated OER
Length
Without using a ruler, learners estimate the relative length of various lines in these three scenarios. The first two are set up as maps, with learners determining the shortest and longest distances from one position to another. The last...
Curated OER
Beyond the AB Pattern in Dance
Students demonstrate various patterns using dance. In this expressive arts lesson, students are led in a warm-up to demonstrate the AAB pattern, which includes spinning and jumping. Students are broken up into groups and perform several...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Mr Gym
Giants, Wizards, Elves
This game is a combination of tag and the rock, paper, scissors game. Giants beat elves, elves beat wizards, and wizards beat giants. The set-up determines who becomes the taggers and who is trying to run back to safety.
Curated OER
Fitness Speedway
Students participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
Curated OER
Lucky Rock and Roll Fitness
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...