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Lesson Plan
Curated OER

Lucky Rock and Roll Fitness

For Teachers 3rd - 5th
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
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Lesson Plan
Curated OER

Tag: Everyone is it!

For Teachers K - 3rd
Young scholars play a game of tag in which every student is "it." For this physical education lesson, students participate in a game of tag in which they are all "it." Young scholars perform jumping jacks after they are tagged.
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Activity3:16
Phys Ed Games

X-Circuit Fitness

For Students 5th - 8th
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
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Lesson Plan
Curated OER

Everyone's It

For Teachers K - 6th
In this lesson, Everyone's It, students play a game of tag. Each person who gets tagged has to do 10 jumping jacks. The activity that is done when tagged can be changed to any of the following activities: push-ups, sit-ups, or jog in...
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Lesson Plan
Curated OER

Jack Be Nimble

For Teachers K
Students recite the poem "Jack Be Nimble". In this poetry lesson, students read the poem and discuss other action words to use instead of jump. They rewrite the poem using their own name and a new action word. 
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Lesson Plan
Curated OER

Welcome to the NFL (Dance)

For Teachers 3rd - 8th
Students perform a dance that includes jumping jacks, jogging, and kicking.
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Lesson Plan
Curated OER

Fitness Speedway

For Teachers 3rd - 5th
Students participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
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Lesson Plan
Curated OER

Deal or No Deal

For Teachers 4th - 5th
Learners play a game based on the popular TV Show "Deal or no Deal." They have several envelopes labeled by their type of exercise such as "push-ups", "jumping jacks", "sit-ups, "mountain climbers", "jogging", etc. Students listen as...
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Baylor College

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
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Lesson Plan
Curated OER

Move It Line Dance

For Teachers K - 5th
The upbeat song "I Like to Move It" from the movie Madagascar is just the ticket! Get your younsters up and moving. The basic steps in this dance are the grapevine, side step, squat, back step, jumps, jumping jacks, and marching in...
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Lesson Plan
Curated OER

Fitness Dance

For Teachers K - 3rd
Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...
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Activity1:00
Phys Ed Games

Classy Moves

For Students 2nd - 8th
Choose a leader to stand in the middle of a circle of students. The leader does any sort of move for 20 seconds, including tuck jumps, jumping jacks, silly dance moves, push-ups, burpees, etc. The rest of the class must mimic the leader...
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Activity1:05
Phys Ed Games

The Number Game

For Students K - 6th
With the entire class spread around the playing area, set a timer and have kids run, skip, hop, or jump around the area. When the timer stops, yell out a number. The students must form a group of that number, and whomever doesn't have a...
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Lesson Plan
Curated OER

Wellness and the Benefits of Exercise

For Teachers 2nd
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Lesson Plan
Curated OER

Heart Rate Monitoring

For Teachers 7th - 9th Standards
Algebra learners like this resource because it is easy to understand and it relates to their lives. Whether you are starting a new workout routine, or just climbing the stairs, your heart rate increases and decreases throughout the day....
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Activity0:51
PhysEdGames

Scooter Tag

For Students K - 8th
Have the class spread out around the gym while seated on their scooters. Have a few individuals be the taggers signified by a different color scooter or wearing a penny. If classmates get tagged by a tagger, then they must spin around...
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Lesson Plan
Curated OER

Walking on Sunshine Fitness Dance

For Teachers K - 3rd
Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all...
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Lesson Plan
Curated OER

100th Day Celebration

For Teachers K - 2nd
Learners celebrate the 100th day of school with a variety of math and language arts activities based on the number 100. They make books, count objects, and draw their predictions about life 100 years from now. They also estimate the time...
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Lesson Plan
Curated OER

Pin Grab

For Teachers K - 4th
Pin Grab is a basic tag game. Each player has a clothes pin attached to the back of their shirt. Other players try to grab them off. If a player has their pin grabbed off they must do a physical activity, such as jumping jacks to get...
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Lesson Plan
Curated OER

YMCA With a Twist

For Teachers 3rd - 6th
Skip, march, do some jumping jacks! These are the basic moves in this version of the "YMCA" dance. There are some new poses for each of the letters. Watch the video and learn the new poses, or just use the video to teach the dance to...
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Lesson Plan
Curated OER

Jack Be Nimble

For Teachers 3rd - 4th
Learners are introduced to "Jack Be Nimble" poster. They are asked what the boy, whose name is Jack, is doing. Students are told that jumping over a lighted candle was a game that used to be played in a country called England.
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Lesson Plan
Curated OER

Fortune Cookie Activity Cards

For Teachers 3rd - 5th
Students are given a pre-made fortune cookie at the beginning of class. Individually, they open up the cookie and read their fortune and complete the exercise on the paper. They exchange fortunes and exercises with their classmates when...
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Lesson Plan
Curated OER

Comprehension of Jack Be Nimble

For Teachers K - 1st
In this reading comprehension worksheet, students read the poem Jack Be Nimble and answer questions about the reading and vocabulary. Students choose three multiple choice answers. 
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Worksheet
Curated OER

Reading Comprehension: Jack and the Giant Pepper

For Students 6th - 7th
In this reading comprehension worksheet, students first read a fantasy story called Jack and the Giant Pepper. Students then answer 22 essay questions about the text.

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