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Lesson Plan
Curated OER

Boot Camp Fitness Program

For Teachers 9th - 12th
High schoolers read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
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Lesson Plan
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Nemours KidsHealth

Fitness: Grades 9-12

For Teachers 9th - 12th
Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...
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Lesson Plan
Curated OER

Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Lesson Plan
Curated OER

Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Activity
Autism Fitness

Top 8 Exercises for Autism Fitness

For Teachers Pre-K - 12th
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 
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Lesson Plan
Curated OER

What is Physical Fitness?

For Teachers 1st
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
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Lesson Plan
Curated OER

Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Lesson Plan
Curated OER

Should Fitness Be Mandatory?

For Teachers 9th - 10th
Students examine a website for viewpoints on fitness as a legal issue. They form positions on communal responsibility vs. personal freedoms and present to the class their positions.
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Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—Ninth Grade

For Students 9th
"Bullying and Prejudice" and "Do You Cyber Bully," two lessons from a complete Bully Free program, serve as samples of the approach used in a unit designed to bring awareness to and to combat bullying. Each lesson asks class members to...
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Lesson Plan
Curated OER

Does Your Fitness Compute?

For Teachers 4th
Fourth graders chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each...
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Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Students participate in a series of aerobic exercises in water to help improve fitness.
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Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—12th Grade

For Students 12th Standards
Two sample lessons from a curriculum unit on bullying provide high school seniors with an opportunity to assess their online and cell phone behavior and to consider how they can offer support to bullied students. Each plan includes an...
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Lesson Plan
Curated OER

Fitness Analysis

For Teachers 9th - 12th
Students study how to monitor their personal status of their body composition. They study how to monitor and adjust activity levels to meet personal fitness needs and demonstrate objectives 1 and 2 by using the software provided by Furtex.
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Lesson Plan
Curated OER

The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The activity allows students to project a profile...
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Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—Seventh Grade

For Teachers 7th Standards
Having a hard time defining bullying with your seventh graders? Discuss the different types of behavior one would see in a bullying situation with a series of lessons, worksheets, and group activities.
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Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—11th Grade

For Teachers 11th Standards
It takes courage to stand up to bullies. Two sample lessons from a complete Bully Free curriculum, "Courageous and Brave Bystanders" and "Assertiveness Skills for Bullied Students and Empowered Bystanders" provide participants with...
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Lesson Plan
Curated OER

The "Heart" of the Problem

For Teachers 7th - 9th
Students explore mathematical operations while studying nutrition. In this physical fitness instructional activity, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy...
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Unit Plan
Special Olympics

Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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Lesson Plan
Curated OER

Cardiovascular Fitness

For Teachers 6th - 8th
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Lesson Plan
Curated OER

Youth and weightlifting

For Teachers 9th - 12th
Students research and develop a weight training program appropriate for an 13-16 year old.
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Lesson Plan
Curated OER

Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Lesson Plan
Curated OER

Designing a Personal Fitness Plan

For Teachers 9th - 12th
Students develop competence in two movements, design their own fitness plan and use a Fitnessgram to determine what level they are currently at.
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Lesson Plan
Curated OER

What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Lesson Plan
Curated OER

Dribblemania Fitness

For Teachers 3rd - 5th
Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling lesson, the students use cones as boundaries to practice dribbling a basketball. During this lesson, a whistle is blown...