Curated OER
Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
PhysEdGames
Mental Math Warm-Up
Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise you...
Curated OER
Immigration Push and Pull Factors
Eighth graders explore the definitions for push and pull factors and determine whether reasons for immigration are considered push or pull factors. They then determine their own reasons for immigration and categorize them.
Curated OER
Changes in Motion: Push & Pull
In this changes in motion worksheet, students view the concept of pulling and pushing an object, decide whether 10 statements or examples of push or pull and circle their multiple choice answers. Students draw a picture of themselves...
Curated OER
Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
Curated OER
Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
SPARK
Personal Best Day
Personal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...
Santa Cruz School District
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Hawaiʻi State Department of Education
Push and Pull
I love mixing arts lessons with core content! Here, the class will discuss energy, motion, and force (push/pull) as they review dance vocabulary and movements. They preview vocabulary for force and dance. Then they pair-up to dance a...
Curated OER
Disney Mambo #5 Warm-up
When the music starts to play, everyone wants to get up and move to this song. Teach your class some basic steps and body moves to the beat of this mambo song. Each of the movements is repeated, which means that youngsters are not having...
Phys Ed Games
The Number Game
With the entire class spread around the playing area, set a timer and have kids run, skip, hop, or jump around the area. When the timer stops, yell out a number. The students must form a group of that number, and whomever doesn't have a...
Phys Ed Games
Classy Moves
Choose a leader to stand in the middle of a circle of students. The leader does any sort of move for 20 seconds, including tuck jumps, jumping jacks, silly dance moves, push-ups, burpees, etc. The rest of the class must mimic the leader...
Curated OER
Push and Pull Factors on Migration
Learners investigate push and pull factors. In this population trends lesson plan, students examine primary sources that help them comprehend how push and pull factors have changed over time.Â
Texas State Energy Conservation Office
Investigation: Crank It Up!
Following this procedure, eager engineers construct a working model of a piston system, similar to that in an internal combustion engine. Perfect for STEM or automotive technology classes, the activity comes complete with analysis and...
Space Awareness
Investigating the Atmosphere - Air Takes Up Space
How do you know there is air? Can you see it, smell it, feel it? To begin the investigation, learners watch a video and discuss what they know about air and the atmosphere. Then, they participate in five different hands-on, inquiry-based...
Curated OER
Force: Push and Pull
In this force worksheet, learners answer short answer questions about pushing and pulling different objects. Students complete 15 questions.
Curated OER
Mountain Biking - Lesson 3 - Starting Up a Steep Hill
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson plan offers up some good cues in getting...
Curated OER
Number Push-ups
First graders integrate math with an upper body movement exercise. Students practice the proper push-up position. The teacher spreads paper numbers in front of the students. (Begin with the numbers 1-9.) Students must "walk" in a push-up...
Curated OER
Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Curated OER
I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban
Use the contemporary story of the youngest-ever nominee for the Nobel Peace Prize to teach the power of autobiographies.
Curated OER
Up Up Up
Students demonstrate locomotor skills by practicing a proper throwing technique. In this throwing skills lesson, students perform dribbling skills and throwing skills using a basketball. The purpose of this lesson is to address the skill...
Curated OER
Magnetic Pick-ups
Students investigate the push and pull of magnets. In this magnetics lesson, students are introduced to the idea that there are forces that happen on earth which cannot be seen, such as electrically charged objects, magnetic force...
Curated OER
Hip-Hop Warm Up Dance
Students in a middle elementary physical education class participate in a warm-up activity in which they perform several hip-hop dance moves. They do the mountain climber, the coffee grinder, the seat spin, and others. They even come...