Curated OER
Muscle Journal
Learners study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
BioEd Online
Arm Model
Arm your young scientists with knowledge about anatomy as they build their own model of the elbow joint. Help them get a firm grasp on how muscles and bones interact to allow movement as they try different positions for the muscles on...
Curated OER
Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
Curated OER
Anatomy of a Kick
Students investigate the muscle system operating in the kick of a ball. The order in which the six muscle groups contract is noted as the movement is produced by the contraction of opposing muscles required to move a limb in opposing...
Curated OER
Muscles in Motion
Students identify the muscles and body motions of the human body. In this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Students discuss the names of...
Curated OER
Strength
Students participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...
Curated OER
Levers in the Body: They Are Not What You Might Think!
Students investigate lever systems in the human body and compare arm anatomy to model. In this human levers lesson students graph and analyze their results.
Curated OER
Muscles in Motion
Students explain how biceps and triceps work. In this life science lesson, students conduct an experiment to test which muscle (biceps or triceps) is stronger. They calculate class average from the result.
Curated OER
Muscles of the Human Body
In this biology worksheet, learners identify and locate various vocabulary terms that are specific muscles found in the human body. There are 18 biology terms located in the word search.
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 2
”If you think you can, you can. And if you think you can't, you're right.”—Henry Ford. Black Tiger Academy’s martial arts lesson plan two of 20 continues with the class getting to know each other. There is review of the crane stance, the...
Santa Cruz School District
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 5
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel." Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 11
“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson 11 of 20 has a written script to guide the class through an introductory meditation lesson. It's actually quite...
Curated OER
Backpacking - Lesson 5 - Getting in Shape for the Trail
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
Curated OER
Soccer - Lesson 7 - Skills Practice
Lesson seven of this soccer unit is a review of skills learned thus far. There are some individual and partner warm-up drills. Then there is review and practice of juggling, punting, and throw-ins. Additionally, you will find links to...
Curated OER
Anatomy Card Game
Print these cards to play any number of games as a way to practice human anatomy vocabulary. There are 20 cards, 10 contain definitions or clues and 10 contain the answers to those clues. They could be used to play memory, a jigsaw...
Curated OER
Muscle Mania
Students use word association to explain the basic muscles and movement. They stand on a Polyspot while the teacher calls out the muscle and/or key phrase and students perform the movement associated with that muscle.
Curated OER
MuscleMania
Students learn three different types of muscles. By building a model of the arm, they learn its basic anatomy and how muscles function in relationship to bones. They perform an experiment on the relationship between muscle size and...
Curated OER
Muscular System
In this muscular system worksheet, students define related terms of the muscular system, they identify types of muscles, they order the events of muscle contraction and given a clue about structures and function of the muscular system...
Curated OER
Muscles
In this muscles worksheet, students add muscles and tendons to a model of an arm by using pipe cleaners and rubber bands. Students then answer 3 questions.
Curated OER
Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
Curated OER
Basketball Warm-Ups
Students participate in several warm-up activities to prepare for playing basketball. Activities are to be completed as individuals or with a partner.
Curated OER
Target Kicking
Third graders use eye-hand and feet-hand coordination to perform the tennis forehand.
Curated OER
Tennis Backhand
Learners learn the backhand for use in a tennis match. They complete a proper backhand stroke successfully without feeling frustrated or confused.