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Competentcies:: 1. Demonstrate movement with an increasing concentration and focus on technique and terminology.
Objectives:
a. Demonstrate alignment and awareness of center.
b. Demonstrate ability to initiate movement from different or specified origins (e.g. , head, pelvis, hand, foot).
c. Demonstrate correct usage of body in elevation and landing.
d. Demonstrate movement understanding of fall and recovery, folding and reaching.
e. Perform movements using the following muscles: rectus abdominis, ilio psoas, hamstrings, quadriceps, pectorals, latissimus dorsis, gluteus maximus, rotators, muscle groups, abductors and adductors.
f. Recognize and expand vocabulary and knowledge of the skeletal system: femur, pelvic girdle, sternum, scapula, spine, ribs, patella, clavicle.