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Content Standards:: 4. Students achieve and maintain a challenging level of health-related physical fitness.
Benchmarks:
Students Will:
Students Will:
1. participate in a variety of fitness activities involving each component of health-related physical fitness.
2. demonstrate the knowledge, skills, and desire to monitor and adjust levels to meet personal fitness needs.
3. design a personal fitness program.
4. demonstrate individual progress toward each component of healthrelated physical fitness.