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Content Standards: 4: Achieves and maintains a health-enhancing level of physical fitness.
Benchmarks
A. Participate in physical activities that address each health-related physical fitness component;
B. Assess personal fitness status within each health-related physical fitness component;
C. Interpret the results of physical fitness assessments and use this information to develop individualized physical fitness goals with guidance from the teacher;
D. Evaluate the effectiveness of exercise and other factors to obtain personal fitness goals.