Browse North Carolina State Standards

> North Carolina
> Standard Course of Study
> Healthful Living - 2001
> K

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness

Objectives:

7.01: Identify physiological signs of moderate physical activity. 7.02: Recognize two appropriate sites on the body to monitor the heart rate. 7.03: Sustain moderate to vigorous physical activity for short periods of time. 7.04: Demonstrate knowledge of flexibility through warm up activities and perform exercises that enhance proper flexibility in a variety of muscle groups.