Browse North Carolina State Standards

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> Standard Course of Study
> Healthful Living - 2001
> 1

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness.

Objectives:

7.01: Examine one or two components of a health-related fitness assessment. 7.02: Demonstrate the ability to understand the concept of pacing during cardiovascular endurance activities. 7.03: Demonstrate knowledge of flexibility through stretching exercises and perform exercises, which enhance flexibility in a variety of muscle groups. 7.04: Demonstrate knowledge of muscular strength and endurance through strengthening exercises and perform exercises, which enhance muscular strength and endurance in a variety of muscle groups.