Browse North Carolina State Standards

> North Carolina
> Standard Course of Study
> Healthful Living - 2001
> 5

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness.

Objectives:

7.01: Demonstrate elements of the FIT guidelines to develop appropriate cardiovascular fitness levels. 7.02: Complete a health-related fitness test. 7.03: Utilize appropriate warm-up, pacing and cool down techniques.