Browse North Carolina State Standards

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> Standard Course of Study
> Healthful Living - 2001
> 6

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness.

Objectives:

7.01: Complete a health-related personal fitness test and demonstrate improvement at appropriate level. 7.02: Demonstrate an understanding of proper stretching exercises and muscle strength/endurance exercises. 7.03: Demonstrate the ability to perform self-paced aerobic activity, keeping in an appropriate target heart rate zone, and monitoring recovery rate after the activity. 7.04: Demonstrate the knowledge of how to prepare the body before and after vigorous exercise. 7.05: Begin to develop a strategy for the improvement of selected fitness components.