Browse North Carolina State Standards

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> Standard Course of Study
> Healthful Living - 2001
> 8

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness.

Objectives:

7.01: Explain the principles of cardiovascular and strength training. 7.02: Complete a health-related fitness test and achieve fitness scores at an acceptable level. 7.03: Monitor resting, exercise, and recovery heart rates. 7.04: Explain the relationship between physical activity, nutrition, and adequate rest/sleep and weight management.