Browse North Carolina State Standards

> North Carolina
> Standard Course of Study
> Healthful Living - 2001
> 9-12

Competency Goals:: 7: The learner will achieve and maintain an acceptable level of health-related fitness.

Objectives:

7.01: Recognize and apply safety techniques, practices, and guidelines as related to fitness and nutrition. 7.02: Identify and analyze the principles of cardiovascular and strength development. 7.03: Complete a health related fitness test and assess personal level of physical fitness, including monitoring of the heart. 7.04: Interpret multiple sets of data in order to determine the best course of action for a healthy personal lifestyle. 7.05: Design and implement a personal activity program that demonstrates the relationship between physical activity, nutrition and weight management. 7.06: Recognize the implications of cardiovascular disease on healthy living.