{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Campaign to slow down 21st century life' data-url='/boclips/videos/5c54c27dd8eafeecae15a1bc' data-video-url='/boclips/videos/5c54c27dd8eafeecae15a1bc' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nCampaign to slow down 21st century life\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eTokyo, Japan, file1. Wide shot of Japanese business people crossing road2. Close up of signs in Tokyo banking district3. Wide of people going through ticket machines in underground stationNew York, US, September 17 20014. Wide shot,...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eTokyo, Japan, file\u003cbr/\u003e1. Wide shot of Japanese business people crossing road\u003cbr/\u003e2. Close up of signs in Tokyo banking district\u003cbr/\u003e3. Wide of people going through ticket machines in underground station\u003cbr/\u003eNew York, US, September 17 2001\u003cbr/\u003e4. Wide shot, Times Square buildings, tilt to street\u003cbr/\u003e5. Medium shot, people walking under LCD display of US flag\u003cbr/\u003eLondon, United Kingdom, April 15 2009\u003cbr/\u003e6. Pan up from wide street scene to window in office by the Bank of England\u003cbr/\u003e7. Wide of street full of city workers\u003cbr/\u003e8. Wide close up of feet on pavement \u003cbr/\u003e9. Close side view of commuters coming out of underground station\u003cbr/\u003e10. Wide street view with Bank of England in the background \u003cbr/\u003e11. Wide of commuters coming out of underground\u003cbr/\u003e12. Wide of crowds of commuters walking across London Bridge\u003cbr/\u003e13. Wide of man getting out of lift and walking into office\u003cbr/\u003e14. Mid shot of window engraved with UK Council For Psychotherapy sign\u003cbr/\u003e15. SOUNDBITE: (English), James Antrican, psychoanalytic psychotherapist, Chairman, United Kingdom Psychotherapy Council \u003cbr/\u003e\"Stress is the preamble to the fight, flight response and when we go into the fight, flight response our body's manufacturing adrenalin and tensing the muscles causing the lactic acid to mobilise the ability to run away, or to fight.\"\u003cbr/\u003e16. Wide shot of crowds of city workers on street\u003cbr/\u003e17. Mid shot of Tower Bridge on River Thames\u003cbr/\u003e18. Pan from long wide shot of Tower Bridge to people walking on London Bridge\u003cbr/\u003e19. SOUNDBITE: (English), Tessa Watt, director, Slow Down London\u003cbr/\u003e\"Many of us who live in big cities are here because we love the buzz. But there's a point and we all feel it in our bones when it all gets too crazy, when the adrenalin is unhealthy, when we really can't appreciate our lives, when we're eating our sandwich at our desk and the crumbs are in the computer and we're rushing around from one deadline to another. So at that point we have to ask ourselves \"what do we want from life?\"\u003cbr/\u003e20. Wide of commuter boat heading under the Millennium Bridge\u003cbr/\u003e21. Various of people practicing Tai Chi on bank of the river\u003cbr/\u003e22. SOUNDBITE: (English), James Skinner, recruitment consultant\u003cbr/\u003e\"It's been extremely difficult at the moment in the current economic climate. Recruitment is not a good business to be in, not many jobs lot of people out of work and obviously less money, people are spending less money, so yes, very competitive work environment, stress levels have naturally gone hand in hand with that and gone up so, yes, I try to relax as much as I can.\"\u003cbr/\u003e23. Pull out of passersby at ground level to wide of Tai Chi class \u003cbr/\u003e24. Wide of class\u003cbr/\u003e25. SOUNDBITE: (English), Julian Daizan Skinner, Zen monk, Tai Chi and meditation instructor \u003cbr/\u003e\"One in eight of my students has been made redundant, so yes, they're dealing with huge changes, yes, a lot of people who were really working incredibly hard before the recession hit suddenly are finding a little more time in their lives.\"\u003cbr/\u003e26. Wide pan from man stacking bicycles to mid shot of art gallery window with artist in interior\u003cbr/\u003e27. Close up pull out from detail on painting to wide of artist in art gallery \u003cbr/\u003e28. Various of artist gilding white painting with gold leaf \u003cbr/\u003e29. SOUNDBITE: (English), Gill Hickman, artist\u003cbr/\u003e\"I knew I had HIV in my body and I didn't want to get ill with it so I started to focus much more on the healthy cells in my body and so when I was meditating I was kind of imagining lots, lots more of the CD4 cells they're the ones that keep us healthy in the immune system. So I was imagining hundreds of beautiful, healthy cells in my immune system and then they started appearing on the canvas.\" \u003cbr/\u003e30. Pan down close shot of head of papier mache head of buddha to artist\u003cbr/\u003e31. Close up of artist hands doing papier mache (glue and paper)\u003cbr/\u003e32. Wide of artist with papier mache (glue and paper) sculpture of buddha\u003cbr/\u003e33. Mid shot of artist with papier mache (glue and paper) buddha\u003cbr/\u003e34. Close pan down of papier mache (glue and paper) buddha to unfinished model of angel \u003cbr/\u003e35. Various of artist with buddha\u003cbr/\u003e36. SOUNDBITE: (English), Lucinda Beatty, artist\u003cbr/\u003e\"Expansion is just the most important thing and that's just not the way the world works. You have periods of expansion and then you have periods of \u003cbr/\u003erecession and that's just a cyclical thing and that's okay and if people introduce that into their lives so they had periods where they just have down time and they introduce that just in their week, or in their day even, then it wouldn't be such a shock.\" \u003cbr/\u003e27. Mid shot of carved wooden screen next to unfinished papier mache angel\u003cbr/\u003e28. Mid shot move in to extreme close up of buddha\u003cbr/\u003eFears of economic hardship and unemployment are taking a serious toll on our health and those of us who live in cities are the worst affected according to campaigners calling for a change of lifestyle.\u003cbr/\u003eToday (Tuesday 21st) the 'Slow Down London' movement launches a ten day festival to persuade busy and stressed urbanites to leave their watches at home and take life a little more slowly. \u003cbr/\u003eTokyo, New York, London.  Life in these cities is always in the fast lane, but according to the Slow Down London campaign, the recession is making it worse. \u003cbr/\u003eIt says people are under pressure to work longer hours and perform better in the face of unprecedented competition for their jobs and homes.\u003cbr/\u003eThe bridges which stretch across the River Thames into the London's financial heartland are filled each morning and evening with millions of anxious city workers. \u003cbr/\u003eThey flock into the square mile around the Bank of England, transported by crowded overground and underground trains from surrounding towns and counties. \u003cbr/\u003eTheir faces seem to tell the same story. Last year the British government's Health and Safety Executive revealed nearly fourteen per cent of the workforce believed their jobs were making them ill.  \u003cbr/\u003eOther Government statistics show the number of people suffering work related mental health problems is growing at nearly six thousand a year. \u003cbr/\u003eAll these figures are considered to be heavily underestimated.\u003cbr/\u003eAnalytical psychotherapist James Antrican says he is seeing many more clients as a result of the economic crisis.\u003cbr/\u003eHe says stress signals alarm and fear to our bodies. In our ancient ancestors it was a time of \"fight or flight\".\u003cbr/\u003eOver the next couple of weeks these people striding to get to work on time will be urged to slow down to a stroll.\u003cbr/\u003eAll Londoners will be given the rare opportunity to relax and take stock of their lives. A group called Slow Down London is campaigning to bring the worldwide slow campaign to the frenetic British capital. \u003cbr/\u003eThe concept of 'slow living' originated in Italy in the 1990s after people there feared their traditional way of life was being eroded. Since then, similar movements have sprung up across Europe. \u003cbr/\u003eThe London event, supported by cultural bodies like the South Bank Centre and the British museum, says it wants to inspire everyone in cities worldwide to challenge the cult of speed and appreciate the world around us.\u003cbr/\u003eOne of the directors of Slow Down London, Tessa Watt, says we don't need to flee to the rural villages to enjoy life or slow down. She says we can all enjoy the buzz (or excitement) of living in a city, but she says many of us have lost control and our adrenalin fuelled, workaholic days force us to  live lives we don't want.\u003cbr/\u003eThis is one group of Londoners refusing to get caught up in the chaotic whirl of home and work. Tai Chi and meditation classes like this one will be on offer to stressed locals, along with workshops in yoga, crafts and slow travel. \u003cbr/\u003e29 year old recruitment consultant James Skinner says just living has been extremely difficult because of the economic climate. \u003cbr/\u003eHe says his job is tougher because companies are laying people off, not seeking to employ more. Skinner admits his stress levels have shot up and he took an active decision to try to relax. He's fortunate that his cousin is zen monk Julian Skinner. \u003cbr/\u003eJulian, who teaches meditation and Tai Chi, returned from Japan two years ago. \u003cbr/\u003eHe argues Londoners are more stressed and isolated than the city workers he encountered in the Far East. \u003cbr/\u003eHe says one in eight of his clients has been made redundant.\u003cbr/\u003eWhen the festival gets underway at the weekend (24 April), people walking too quickly will  be given speeding tickets and encouraged to visit an art class. One of the artists taking part is Gill Hickman. Over a decade ago, while on the treadmill of a career in education, she discovered she was HIV positive and pregnant. \u003cbr/\u003eDetermined not to get ill and not to abandon her baby daughter, Hickman overhauled her life, taking up meditation, yoga and living a more serene life as an artist and gallery director. \u003cbr/\u003eHer paintings are aimed at making people happy and calm. The canvasses show impressionist paintings of  \u003cbr/\u003eT-cell, or lymphocytes which are important to our bodies immune systems. \u003cbr/\u003eLucinda Beatty is another artist who will offer workshops. \u003cbr/\u003eShe's been creating her papier mache (glue and paper) buddha sculpture for the best part of two years. \u003cbr/\u003eShe says it's has become so central to her life that she can't imagine selling it. Beatty says we have been so shocked by the suddenness of the economic slowdown because we live life at full tilt. \u003cbr/\u003eAcross the room is another unfinished, larger than life model. This time of an angel. Beatty says she does plan to sell this one, but she isn't going to stress about that now.\u003cbr/\u003e REFERENCES: Government Health and Safety Executive (HSE) statistics\u003cbr/\u003e In 2007/08 an estimated 442 000 individuals in Britain, who worked in the last year, believed that they were experiencing work-related stress at a level that was making them ill, according to the Labour Force Survey (LFS). \u003cbr/\u003eThe 2007 Psychosocial Working Conditions (PWC) survey indicated that around 13.6% of all working individuals thought their job was very or extremely stressful. \u003cbr/\u003eThe annual incidence of work-related mental health problems in Britain in 2007, as estimated from the THOR surveillance schemes OPRA and SOSMI \u0026\u003ca href='http://www.hse.gov.uk/statistics/sources.htm\u0026gt;' target='_blank' rel='nofollow'\u003elt;\u003c/a\u003e[8], was approximately 5,750 new cases per year. However, this almost certainly underestimates the true incidence of these conditions in the British workforce. \u003cbr/\u003eAccording to self-reports from the LFS an estimated 237 000 people, who worked in the last 12 months, first became aware of work-related stress, depression or anxiety in 2007/08, giving an annual incidence rate of 780 cases per 100 000 workers. \u003cbr/\u003eEstimates from the LFS indicate that self-reported work-related stress, depression or anxiety accounted for an estimated 13.5 million lost working days in Britain in 2007/08. \u003cbr/\u003eLFS survey data suggests the incidence rate of self-reported work-related stress, depression or anxiety has been broadly level over the years 2001/02 to 2007/08, with the exception of 2005/06 where the incidence rate was lower than all other years. \u003cbr/\u003eTHOR surveillance data shows a mixed picture with psychiatrist reports of work-related mental health remaining stable between 2000 and 2007 but occupational physician reports showing a clear upward trend over this time period. The ONS omnibus survey shows no overall trend in the proportion of people saying their job was very or extremely stressful between 2004 and 2008.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" 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