{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Good vibrations from new exercise machine' data-url='/boclips/videos/5c54c2e0d8eafeecae15d000' data-video-url='/boclips/videos/5c54c2e0d8eafeecae15d000' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nGood vibrations from new exercise machine\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLondon - 20 July 20061. Power plate Exercise machine computer display2. Power plate stand on plat form 3. SOUNDBITE: (English) Mark Andrews, Power-Plate UK manager: \"Well in essence it's a big vibrating platform that vibrates at...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLondon - 20 July 2006\u003cbr/\u003e1. Power plate Exercise machine computer display\u003cbr/\u003e2. Power plate stand on plat form \u003cbr/\u003e3. SOUNDBITE: (English) Mark Andrews, Power-Plate UK manager: \u003cbr/\u003e\"Well in essence it's a big vibrating platform that vibrates at different frequency's between thirty to fifty times a second.  So its an excelerated platform that moves basically its moving gravity under the person that is using the machine\"\u003cbr/\u003e4. Mark instructing user on the power plate machine\u003cbr/\u003e5. SOUNDBITE: (English) Mark Andrews, Power-Plate UK manager: \u003cbr/\u003e\"So what actually happens when you use the plate it will vibrate between thirty to fifty times a second.  So what you can do is set the amount of seconds you want to use the machine, you set the frequency you want to use  whether it be a high or low setting the amplitude setting changes and you will see what happens when I put a golf ball on and it happens to be great if you want to improve you golf swing (improve fitness levels) or any type of sport but golf is exceptional what happens you will see the plate actually move very very quickly.\"\u003cbr/\u003e6.  Various of golf ball on bouncing on vibration plate \u003cbr/\u003e7. Caroline  Pearce British athlete running on training track\u003cbr/\u003e8. SOUNDBITE: (English) Caroline Pearce, British bobsleigh team athlete: \u003cbr/\u003e\"I saw the product being used by a former work colleague of mine who showed me what it did and how it worked.  It looked interesting and I am always open to new ideas.  As an athlete you always want too use the cutting edge equipment and so forth, but I must admit I was  a little bit sceptical  that some thing that vibrates could enable me to achieve the same results that my three hours of gym sessions were achieving for me.\"\u003cbr/\u003e9. Caroline British athlete stretching \u003cbr/\u003e10. SOUNDBITE: (English) Mark Andrews, Power-Plate UK manager:\u003cbr/\u003e\"It first started six or seven years ago, when a Dutch man thought of inventing a machine based on vibration technology that a lot of sports teams have used over the time.  So it started a while ago it's not relatively new it's been around quite a while and vibration training goes right back to the Greeks and back to childhood. If you think if you ever fell off a bike as a child your mother or father would rub it better and its all based  on vibrations, so it's the feeling of vibration but now you have it in quite a futuristic machine.\"\u003cbr/\u003e11. Fitness class using Power Plate machine \u003cbr/\u003e12. SOUNDBITE: (English) Lana Hornigolld, London Gym and Fitness instructor: \u003cbr/\u003e\"We started off,  we had demonstrations for people who were looking to buy the machine so we would bring them in here and they would train on the machine whether it was the large machine or the small machine the next generation or the personal (Power plate machines) and from that people wanted to try classes so I started setting up a couple of classes just took off and we ended up becoming fully booked.\"\u003cbr/\u003e13. Various of fitness class using the machine's \u003cbr/\u003e14. SOUNDBITE: (English) Lana Hornigolld, London Gym and Fitness instructor: \u003cbr/\u003e\"We start off we  do a warm up just to get the blood flowing in the body.  We start working on the legs then we move up the body  so you do your stomach your back your arms then we finish off with stretching and massage.\"\u003cbr/\u003e15. Lana teaching fitness class\u003cbr/\u003e16. SOUNDBITE: (English) Lana Hornigolld, London Gym and Fitness instructor:\u003cbr/\u003e\"You know you cover from the strengthening to the toning to the flexibility there a things like the cellulite side of it is amazing it really helps with lymphatic drainage it strengthens you cologne tissues so cellulite reduction is quite massive. Also bone density is big one and that's why it was really used in the first place while the technology was around so we use it for osteoporosis clients to help build up their bone density.\"\u003cbr/\u003e17. Fitness class using power plate machines \u003cbr/\u003e18. SOUNDBITE: (English) Caroline Pearce, British bobsleigh team athlete: \u003cbr/\u003e\"I think for some one who is wanting to keep fit  and keep toned and tone up the muscle's strengthen the muscle's they can very much use the power plate to achieve all of those gains.  I would not necessarily  say stop doing anything else its still advisable to do your cardiovascular work your walking  your cycling\"\u003cbr/\u003e19.  Caroline training on running track\u003cbr/\u003e20.  Fitness class using power plate machines \u003cbr/\u003e21.  SOUNDBITE: (English) Lana Hornigolld,  London Gym and Fitness instructor:\u003cbr/\u003e\" To get you heart working and get your heart and lungs set in then its better to do something like swimming or jogging along side it.\"\u003cbr/\u003e22. Fitness class using power plate machines \u003cbr/\u003eThe Power-Plate Vibration exercise machine claims to be one of the most exciting technological advances in sports fitness and health.  \u003cbr/\u003eCelebrities like Colin Montgomery, Sadie frost, Jonathan Ross, Donatella Versace, Clint Eastwood and the Manchester united football team are all said to be using the exercise machines to get fit and tone up muscles. \u003cbr/\u003eThe Power-Plate body machine has been developed using modern vibration technology. \u003cbr/\u003eWhole body vibration is based on Rhythmic neuromuscular stimulation (RNS) which dates back to 1960 when professor W. Biermann from the former East German republic, claimed that vibrations were capable of improving body tone and joints. \u003cbr/\u003eThe machine works by transferring vibrations through muscles via a stand on platform.\u003cbr/\u003eThe vibrations are transferred through muscles causing them to contract up to fifty times a second in a reflex action. \u003cbr/\u003eResearchers at Power Plate claim that just fifteen minutes on the exercise machine equals a sixty minute work out in the gym. They maintain that it offers the same benefits of a regular exercise regime:  toning muscles and improving circulation.  \u003cbr/\u003eHowever, some athletes still remain sceptical about the Power - Plate's exercise results.\u003cbr/\u003eCaroline Pearce, a British athlete in the women's bobsleigh team believes that nothing can substitute regular cardiovascular exercise like swimming and walking.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star-half-stroke text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=1059270\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1216220\"\u003eAll Subjects\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543650\"\u003eNews Clips\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdd\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e2006\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003etime, europe, legs, exercise, western europe, sports, london, vibration, england, rain, golf, seconds\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='additional-tags-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003eback, sports equipment, lifestyle, clint eastwood, people, start, stomach, stand, mark andrews, united kingdom, achieve, donatella versace, position, recreation and leisure, left, vibrate, person, women\u0026#39;s sports, diet and exercise, amount, move, recreational sports, place, started, 50 times, bone density, bobsledding, plate, based, machine, recreational golf, quick, vibrates, outdoor recreation, sport, health, child, women\u0026#39;s bobsledding, physical fitness\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='educator-ratings-heading' class='rp-info-section'\u003e\n\u003ch2 class='title sr-only' id='educator-ratings-heading'\u003eEducator Ratings\u003c/h2\u003e\n\u003cdiv id=\"educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"all-educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"educator-rating-form-root\"\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-resource'\u003e\n\u003cdiv aria-label='Show resource details' class='rp-show-info' role='button' tabindex='0'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\nShow resource details\n\u003c/div\u003e\n\u003cdiv aria-label='Video player' class='player' id='player-wrapper' role='region'\u003e\n\u003cdiv class='relative container mx-auto' id='lp-boclips-visitor-thumbnail'\u003e\n\u003ca class=\"block\" data-html=\"true\" data-placement=\"bottom\" data-trigger=\"click\" data-content=\"\u003cdiv class=\u0026quot;text-center py-2\u0026quot;\u003e\u003ca class=\u0026quot;bold\u0026quot; href=\u0026quot;/auth/users/sign_in\u0026quot;\u003eSign in\u003c/a\u003e or \u003ca class=\u0026quot;bold text-danger\u0026quot; data-posthog-event=\u0026quot;Signup: LP Signup Activity\u0026quot; data-posthog-location=\u0026quot;body_link_boclips\u0026quot; data-remote=\u0026quot;true\u0026quot; href=\u0026quot;/subscription/new\u0026quot;\u003eJoin Now\u003c/a\u003e\u003c/div\u003e\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Good vibrations from new exercise machine\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"Good vibrations from new exercise machine\" title=\"Good vibrations from new exercise machine\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}