{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Liquor helps yoga students shake off inhibitions' data-url='/boclips/videos/5c54d262d8eafeecae1e1262' data-video-url='/boclips/videos/5c54d262d8eafeecae1e1262' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nLiquor helps yoga students shake off inhibitions\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eFOR CLEAN VERSION SEE STORY NUMBER: 4062162LEAD IN:Yoga fans in London are swapping wheat grass shots for something much more naughty - tequila.An organisation called Yogabeats is encouraging participants to let go of their inhibitions...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eFOR CLEAN VERSION SEE STORY NUMBER: 4062162LEAD IN:Yoga fans in London are swapping wheat grass shots for something much more naughty - tequila.An organisation called Yogabeats is encouraging participants to let go of their inhibitions and indulge their senses. STORY-LINE:Rows and rows of tequila shots: not your typical start to a yoga session. But Yogabeats is not your typical yoga class, as these students at the Om Yoga show in London are finding out. After a gentle warm up, students down a shot of tequila, with lemon and salt if they prefer, before letting themselves go for some wild dancing.Yogabeats' founder David Sye says yoga is about seizing the moment. \"The point is, the fact is, yogis say you are alive now, live your life today, don't wait until tomorrow it may never come. And what the tequila does is it lets go of that terrible inhibition that most people have within their software. So I de-program people, I want people to be wild, free and to come outside of the rules,\" he says.Yogabeats combines classic yoga postures with modern rhythms. No prior experience is necessary to take part in a session and Sye says the only rules are paying attention to your feelings and breathing.Sye wants his students to have fun and to feel joy in their bodies, instead of denying themselves the things that give them pleasure.\"Look, have you ever seen somebody's face when they drink a wheat grass shot? I mean you don't get wheat grass cocktails because it's for cows. I mean maybe it's good for you but your mouth and your nose has quality control. So right now I'm drinking a dirty coffee and loving it because it's great. If this was the last day you had to live, and I throw this challenge out to anybody watching this who is austere about themselves, would you honestly be putting yourself through that? You'd do everything, if you knew this was your last day you'd do everything to pleasure yourself. So why are you waiting?\"Sye, the son of singer Frankie Vaughan, rejects the idea that he is a yoga teacher and prefers to call himself a yogi.He has taken his Yogabeats workshops to conflict zones in Bosnia and Palestine and claims it has the power to heal rifts in communities.As well as alcohol, the senses are also stimulated with chocolate, which the students eat while they are holding a pose. One of Sye's biggest fans is Sarah Stephen, who says Yogabeats changed her life.In 2006 she was working in a stressful nursing environment, but after meeting Sye she decided to follow him around the world, helping to raise funds for charity.\"It's the most the uplifting, energising, ancient practice. It's sneaky, it's crafty and it's the most amazing way of learning something so beautiful about love,\" she says.Those taking part in this evening session certainly seem to be letting themselves go.But what's the verdict once the music stops? \"I feel amazing, I feel lighter, stronger like I could take on the world, really, really awesome. I want to go out and have another drink though,\" says participant Sally-Anne Reynolds.\"It (tequila) made me feel confident and it gave me that boost to try and push myself and made me feel like I had no limitations,\" says another Rowanna Dolman. Pamela Pascolo from Milan is an enthusiastic dancer during the rave, despite hurting her leg in the euphoria.\"Happy, you don't think about it you just feel, so what you are. So like your cells, the cells in your body, they just are alive, and you feel them,\" she says.The Om Yoga show took place in Alexandra Palace, London from October 21 to 23. It will travel to Glasgow and Manchester.London, UK - 21 October, 20161. Wide of people queuing for shot of tequila 2. Close of bottle of tequila3. Close of shot glass being filled4. Low shot of man pouring shots5. Pull focus of shot glasses6. People collecting lemon and salt7. Close of people taking pieces of lemon 8. Various of people drinking tequila shots sitting on yoga mats9. Various of people jumping about and dancing to music 10. Various set up shots of Yogabeats founder David Sye teaching class11. SOUNDBITE: (English) David Sye, founder of Yogabeats:\"The point is, the fact is, yogis say you are alive now, live your life today, don't wait until tomorrow, it may never come. And what the tequila does is it kind of lets go of that terrible inhibition that most people have within their software. So I de-program people, I want people to be wild, free and to come outside of the rules.\"12. Various of people dancing13. SOUNDBITE: (English) David Sye, founder of Yogabeats:\"Look, have you ever seen somebody's face when they drink a wheat grass shot? I mean you don't get wheat grass cocktails because it's for cows. I mean maybe it's good for you but your mouth and your nose has quality control. So right now I'm drinking a dirty coffee and loving it because it's great. If this was the last day you had to live, and I throw this challenge out to anybody watching this who is austere about themselves, would you honestly be putting yourself through all of that? You'd do everything, if you knew this was your last day you'd do everything to pleasure yourself. So why are you waiting?\"14. Various of tequila yoga class with people dancing15. Close of chocolate16. Wide of chocolate being handed out17. Close tilt up of man with chocolate button18. Wide of people eating chocolate19. Various set up shots of Yogabeats practitioner Sarah Stephen 20. SOUNDBITE: (English) Sarah Stephen, Yogabeats practitioner since 2006:\"It's the most the uplifting, energising, ancient practice. It's sneaky, it's crafty and it's the most amazing way of learning something so beautiful about love.\"21. Wide of group dancing22. SOUNDBITE: (English) Sally-Anne Reynolds, Yogabeats participant:\"I feel amazing, I feel lighter, stronger like I could take on the world, really, really awesome. I want to go out and have another drink though.\"23. SOUNDBITE: (English) Rowanna Dolman, Yogabeats participant:\"It (tequila) made me feel confident and it gave me that boost to try and push myself and made me feel like I had no limitations.\"24. Set up of participant Pamela Pascolo dancing 25. SOUNDBITE: (English) Pamela Pascolo, Yogabeats participant:\"Happy, you don't think about it you just feel, so what you are. So like your cells, the cells in your body, they just are alive, and you feel them.\"26. Wide of group dancing27. 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