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\nHow this athlete motivates her mind and body\n

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\nIn his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can become...\nIn his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can become smarter, improve their memory and reverse mental aging with the right brain training. This clip is from episode 'Help Me Adapt'. How Breathing Controls The Body: Help Me Adapt - Part 3 of 9

Part 3:

To learn how to become more adaptable, Todd takes advice from Lucy Glanville, winter Olympian and Australia’s top-ranked bi-athlete. Biathletes have to quickly adapt from skiing to target shooting and Lucy teaches Todd the mental skills and visualization techniques to adapt under pressure.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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5:32
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Grade
12th - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nFlame Media\n\n
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Date
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2014
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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work, time, breathing, endurance, heart rate, seconds, conditioning, resistance, concentration
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Additional Tags

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master, brain, neuroscience, focus, deep breaths, drop, adaptability, neuroplasticity, gotta, shoot, slow, breaths, psychiatry, target, nice, shooting, mind, minute, calm, helps, athlete, train, sport science, shooting range, lucy, science, ready, training, biology, targets, plasticity, climb, rock climbing, control, sport, breath control
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Classroom Considerations

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