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\nBenefits of Mindfulness\n

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\n\nPublisher:\n\nPsych2Go\n\n\n
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\nMindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of...\nMindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of meditation, useful in achieving the here and now. In this vide, we talk about the many benefits of mindfulness, especially in school settings. Hope you enjoy! Get our free e-book on introversion here Use the discount code: introvert to get it free at checkout :) Original Article References Script: Paul-Daniel Torres Voice Over: Sophie Borjón Animation: Surey Camacho Feedback Editor: Risha Maes Project Manager: Erin Bogo Producer: Psych2Go More Psych2Go here Website Twitter Facebook Tumblr Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license ( Source Artist +Animation@psych2go.net if you have any question!\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Grade
10th - Higher Ed
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Subjects
All Subjects
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Media Type
Instructional Videos
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Source:
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Date
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2019
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Audiences
For Teacher Use
2 more...
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Benefits of Mindfulness\" href=\"/subscription/new\">\"Benefits\n\n
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