{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='6 Scientific Tricks To Make You Happy' data-url='/boclips/videos/5cdd5480056744344d091d11' data-video-url='/boclips/videos/5cdd5480056744344d091d11' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\n6 Scientific Tricks To Make You Happy\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30358971\" href=\"/search?publisher_ids%5B%5D=30358971\"\u003ePsych2Go\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eGo to or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Are you wondering about how happiness could be achieved? Are you jealous of others who's constantly happy, but you yourself can't seem to find happiness? Why...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eGo \u003ca href='https://audible.com/psych2go' target='_blank' rel='nofollow'\u003eto\u003c/a\u003e or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Are you wondering about how happiness could be achieved? Are you jealous of others who's constantly happy, but you yourself can't seem to find happiness? Why can't I be happy, you might ask. Sometimes, depression can be the reason of unhappiness or life stressors, but there are actually ways to make your day better. These include things like doing something nice for someone else, meditation, going for a walk, drinking coffee, expressing yourself, and so forth. #psych2go #happiness #researchabouthappiness Animated by: Ben Carswell Check out his animation work \u003ca href='https://www.youtube.com/Twisted4kStudios' target='_blank' rel='nofollow'\u003ehere\u003c/a\u003e Ben's goal is to one day work as a director for animation. These points are researched back so be sure to give the articles below a read: Dunn, Elizabeth W., Lara B. Aknin, and Michael I. Norton. \"Spending Money on Others Promotes Happiness.\" Science. March 21, 2008. Accessed September 13, \u003ca href='http://science.sciencemag.org/content/319/5870/1687.' target='_blank' rel='nofollow'\u003e2018.\u003c/a\u003e Schroder, Hans S., Tim P. Moran, and Jason S. Moser. \"The Effect of Expressive Writing on the Error-related Negativity among Individuals with Chronic Worry.\" Psychophysiology55, no. 2 (2017). doi:10.1111/psyp.12990. Taruffi, Liila, and Stefan Koelsch. \"The Paradox of Music-Evoked Sadness: An Online Survey.\" PLOS ONE. Accessed September 13, \u003ca href='https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110490.' target='_blank' rel='nofollow'\u003e2018.\u003c/a\u003e \"The Effectiveness of a Stress Coping Program Based on Mindfulness Meditation on the Stress, Anxiety, and Depression Experienced by Nursing Students in Korea.\" NeuroImage. January 13, 2009. Accessed September 13, \u003ca href='https://www.sciencedirect.com/science/article/pii/S0260691708001792.' target='_blank' rel='nofollow'\u003e2018.\u003c/a\u003e \"Walking for Depression or Depressive Symptoms: A Systematic Review and Meta-analysis.\" NeuroImage. April 04, 2012. Accessed September 13, \u003ca href='https://www.sciencedirect.com/science/article/abs/pii/S1755296612000099.' target='_blank' rel='nofollow'\u003e2018.\u003c/a\u003e Wang, L., X. Shen, Y. Wu, and D. Zhang. \"Coffee and Caffeine Consumption and Depression: A Meta-analysis of Observational Studies.\" Current Neurology and Neuroscience Reports. March 2016. Accessed September 13, \u003ca href='https://www.ncbi.nlm.nih.gov/pubmed/26339067.' target='_blank' rel='nofollow'\u003e2018.\u003c/a\u003e Special thanks to our sponsor Audible for making this video possible. Audible is a great tool for learning from books when you're constantly on the go. #audible Again, we work with sponsors to ensure that we have future fundings for our content, but we also ensure that we work with companies that we endorse and personally use. 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