{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='How Stress Rewires Your Brain and What You Can Do About It' data-url='/boclips/videos/5cdefa636f3fe04e7bc6c625' data-video-url='/boclips/videos/5cdefa636f3fe04e7bc6c625' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nHow Stress Rewires Your Brain and What You Can Do About It\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30359356\" href=\"/search?publisher_ids%5B%5D=30359356\"\u003eSeeker\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eWe lead stressful lives. These brain-boosting tips can help alleviate anxiety and release proteins in the brain that stimulate neuronal growth – literal \"creative juices,\" you might say. Mindful Meditation: Miracle Cure or Media Hype? -...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eWe lead stressful lives. These brain-boosting tips can help alleviate anxiety and release proteins in the brain that stimulate neuronal growth – literal \"creative juices,\" you might say. Mindful Meditation: Miracle Cure or Media \u003ca href='https://youtu.be/3Bz6kr-UFkY' target='_blank' rel='nofollow'\u003eHype? -\u003c/a\u003e Read More Is an immunization for stress on the \u003ca href='https://www.colorado.edu/today/2018/06/06/immunization-stress-horizon' target='_blank' rel='nofollow'\u003ehorizon?\u003c/a\u003e \"It's too early to say with scientific certainty, but a new study by CU Boulder researchers suggests that one particular beneficial bacteria can have long-lasting anti-inflammatory effects on the brain, making it more resilient to the physical and behavioral effects of stress.\" Mindfulness meditation and relaxation response have different effects on brain \u003ca href='https://www.massgeneral.org/about/pressrelease.aspx?id=2260' target='_blank' rel='nofollow'\u003efunction\u003c/a\u003e \"The results showed that the strength of neural interaction between brain regions associated with present-moment awareness and bodily attention increased during both types of body-scan meditation.\" Scientists show how brain circuit generates \u003ca href='https://www.cshl.edu/scientists-show-how-brain-circuit-generates-anxiety/' target='_blank' rel='nofollow'\u003eanxiety\u003c/a\u003e \"Neuroscientists at Cold Spring Harbor Laboratory (CSHL) have identified a neural circuit in the amygdala, the brain’s seat of emotion processing, that gives rise to anxiety.\" ____________________ Elements is more than just a science show. 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