{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='What Tibet Can Teach the West About Self-Worth' data-url='/boclips/videos/5cf955d04d19b33909320bd8' data-video-url='/boclips/videos/5cf955d04d19b33909320bd8' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nWhat Tibet Can Teach the West About Self-Worth\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30355360\" href=\"/search?publisher_ids%5B%5D=30355360\"\u003eBig Think\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eOnce you have that kind of ability to relate to your own situation with kindness, says Thupten Jinpa, it creates a kind of a reservoir of strength and resilience so that you have plenty to draw from. Thupten Jinpa's latest book is \"A...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eOnce you have that kind of ability to relate to your own situation with kindness, says Thupten Jinpa, it creates a kind of a reservoir of strength and resilience so that you have plenty to draw from. Thupten Jinpa's latest book is \"A Fearless \u003ca href='http://goo.gl/5Ysblw).' target='_blank' rel='nofollow'\u003eHeart\" (\u003c/a\u003e Read more at BigThink.\u003ca href='http://bigthink.com/videos/thupten-jinpa-on-cultivating-compassion' target='_blank' rel='nofollow'\u003ecom\u003c/a\u003e Follow Big Think here: \u003ca href='http://goo.gl/CPTsV5' target='_blank' rel='nofollow'\u003eYouTube\u003c/a\u003e \u003ca href='https://www.facebook.com/BigThinkdotcom' target='_blank' rel='nofollow'\u003eFacebook\u003c/a\u003e \u003ca href='https://twitter.com/bigthink' target='_blank' rel='nofollow'\u003eTwitter\u003c/a\u003e Transcript - We learned from a very early age to make our sense of self-worth conditional upon some kind of external criteria which can be judged by others. Because of this, self-compassion becomes a challenge because self-compassion requires a natural ability on your part to be able to deal with your failures as well as successes with understanding, acceptance and kindness. The problem I see with the self-esteem movement particularly is that self-esteem movement again in a kind of place into this tendency to make your sense of worth conditional upon what you achieve. And inevitably that involves comparison with others. And, you know, and there’s also a moral problem there because in order to boost your self-esteem sometimes you need to put down others in our mind. Whereas self-compassion doesn’t require any of that. What self-compassion is suggesting is that you should be able do same thing that you normally do to someone that you care about towards yourself. And the beauty of that is that once you have that kind of ability to relate to your own situation with kindness, it creates a kind of a reservoir of strength and resilience so that you have plenty to draw from. Because otherwise if your compassion is always other directed and you do not take care of your own needs and your own wellbeing, at some point this kind of leads to compassion fatigue. And even in some cases when the relationship does not work and when there is not enough recognition coming from the recipient side you might even feel betrayed and let down and used and ultimately even feeling bitterness. 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