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\nHSC PDHPE - Types of Training and Training Methods\n

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\n\nPublisher:\n\nAtomi\n\n\n
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\nIn this HSC PDHPE video, we look at three different methods of strength training; resistance training using elastic and hydraulic equipment, weight training using plates and dumbbells, and isometric training. We look closely at strength...\nIn this HSC PDHPE video, we look at three different methods of strength training; resistance training using elastic and hydraulic equipment, weight training using plates and dumbbells, and isometric training. We look closely at strength training by exploring how each training method best suits specific performance requirements, how training adaptations can be measured, and also by identifying safe and unsafe training procedures. I also show you how to design a training program for a strength athlete. To watch more videos, head to our website at Subscribe to our channel for more FREE videos Like us on Facebook for handy study tips and blog articles on how to smash your HSC Follow Atomi on Instagram Follow Atomi news on Twitter For the rest of our HSC PDHPE course and more great videos, check us out at\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Grade
9th - 11th
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Subjects
All Subjects
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Media Type
Instructional Videos
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Source:
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Date
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2013
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Audiences
For Teacher Use
2 more...
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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: HSC PDHPE - Types of Training and Training Methods\" href=\"/subscription/new\">\"HSC\n\n
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