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\nHow to Increase Willpower and Self-Control to Achieve Your Goals\n

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\n\nPublisher:\n\nZach Star\n\n\n
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\nThis video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals. Whether you want to break bad habits, beat...\nThis video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals. Whether you want to break bad habits, beat procrastination, acquire more self discipline and focus to achieve your goals, and more, increasing your willpower is a great place to start.

Those who have more improved self-control are on average healthier, have longer relationships, and move further in their career.

Some of the easiest things you can do to improve these areas of your life are exercise, sleep well, and meditate. These simple solutions prove to increase people's focus, improve their diet, lower procrastination, and more. Some we feel we don't have the self-discipline to focus on what needs to get done, but it might come down to something simple like these.

Lastly note all these methods to improve your self-control and willpower are backed by science and many studies they've done to pinpoint why people behave the way they do.\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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11:36
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Grade
12th - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nZach Star\n\n
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Date
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2017
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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time, money, engineering
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techology, quit smoking, interesting studies, temptation, goals, stress, small thing, week, distracted, ignore distractions, science, control muscle, studies, inspirational, studies show, smoking, college students, healthy, control, life, studying, unhealthy, unhealthy food, year, thinking, experiment, ways, 3d avatar, eating, thing, students
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Classroom Considerations

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Video is ad-free
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