{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='The Secrets of Extreme Breath Holding' data-url='/boclips/videos/5f871cd2f015e06667da41d7' data-video-url='/boclips/videos/5f871cd2f015e06667da41d7' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nThe Secrets of Extreme Breath Holding\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30358007\" href=\"/search?publisher_ids%5B%5D=30358007\"\u003eMinuteEarth\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eHumans can hold our breath longer than we think by taking advantage of our body’s innate survival instincts - and then ignoring them.__________________________________________To learn more, start your googling with these keywords: Static...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eHumans can hold our breath longer than we think by taking advantage of our body’s innate survival instincts - and then ignoring them.\u003cbr/\u003e__________________________________________\u003cbr/\u003e\u003cbr/\u003eTo learn more, start your googling with these keywords: \u003cbr/\u003eStatic Apnea: Holding your breath without swimming or moving.\u003cbr/\u003eApneist: Someone who competes in apnea-related contests.\u003cbr/\u003eFight or Flight Response: A set of physiological responses to a perceived mortal threat. \u003cbr/\u003eMammalian Dive Reflex: A set of physiological responses to immersion that overrides the basic homeostatic reflexes.\u003cbr/\u003eDiaphragm: A strip of skeletal muscles underneath the lungs that contracts and flattens when you inhale. It starts spasming as part of involuntary breathing movements when the body starts to run out of oxygen.\u003cbr/\u003eSpleen: An organ that primarily acts as a blood filter that can deflate to return blood to the circulatory system. \u003cbr/\u003eCarbon Dioxide Tension: The increase in CO2 pressure in the blood as oxygen levels fall.\u003cbr/\u003e___________________________________________\u003cbr/\u003e\u003cbr/\u003eCredits (and Twitter handles):\u003cbr/\u003eScript Writer \u0026 Narrator: David Goldenberg (@dgoldenberg)\u003cbr/\u003eVideo Illustrator: Sarah Berman (@sarahjberman)\u003cbr/\u003eVideo Directors: David Goldenberg \u0026 Julián Gómez (@thejuliangomez)\u003cbr/\u003eWith Contributions From: Henry Reich, Alex Reich, Kate Yoshida, Ever Salazar, Peter Reich, Arcadi Garcia Rius, Melissa Hayes\u003cbr/\u003eMusic by: Nathaniel \u003ca href='http://www.soundcloud.com/drschroeder' target='_blank' rel='nofollow'\u003eSchroeder\u003c/a\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cbr/\u003e___________________________________________\u003cbr/\u003e\u003cbr/\u003eReferences:\u003cbr/\u003e\u003cbr/\u003eBain, A., Drvis, I., Dujic, Z., MacLeod, D., Ainslie, P. (2018). Physiology of static breath holding in elite apneists. Experimental Physiology. 103 (635-651). Retrieved \u003ca href='https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/EP086269.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e \u003cbr/\u003e\u003cbr/\u003eHutchinson, A. (2018). Pushing the Limits of Extreme Breath-Holding. New Yorker. Retrieved \u003ca href='https://www.newyorker.com/tech/annals-of-technology/pushing-the-limits-of-extreme-breath-holding.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e\u003cbr/\u003e\u003cbr/\u003ePanneton, W. M. (2013). The Mammalian Diving Response: An Enigmatic Reflex to Preserve Life? Physiology. 28(5): 284–297. Retrieved \u003ca href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768097/.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cbr/\u003ePetrović, Branko (2019). Personal Communication.\u003cbr/\u003e\u003cbr/\u003eSchagatay E, van Kampen M, Emanuelsson S, Holm B. (2000). Effects of physical and apnea training on apneic time and the diving response in humans. European Journal of Applied Physiology. 82(3) : 161-9. Retrieved \u003ca href='https://www.ncbi.nlm.nih.gov/pubmed/10929209.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e\u003cbr/\u003e\u003cbr/\u003eSchagatay, Erika (2019). Personal Communication. Center of Information Services and High Performance Computing. TU Dresden. Department of Health Sciences. 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