{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nWarm up exercises for any PE lesson - Flexibility & balance (part 3)\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nPrime Coaching Sport\n\n\n
\n
\nHere I show you and your class some more ways to get warmed up, but this time with more of a focus on FLEXIBILITY & BALANCE:\n• Flexibility is “the range of movement your muscles and limbs can do at their joints...”\n• Balance is...\nHere I show you and your class some more ways to get warmed up, but this time with more of a focus on FLEXIBILITY & BALANCE:\r
• Flexibility is “the range of movement your muscles and limbs can do at their joints...”\r
• Balance is “needed to keep your body and equipment controlled, upright, and stable…\"\r
\r
I’ll also explain again the different muscles being warmed up as we go!\r
\r
Students can work individually in their own space, and you can perform each exercise for around 5-10 seconds…let get into it!\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
17:14
\n
\n
\n
\n
\n
Grade
K - Higher Ed
\n
\n
\n
\n
\n
Subjects
Physical Education
1 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nPrime Coaching Sport\n\n
\n
\n
\n
\n
\n
Date
\n
2021
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
muscles, coaching, exercise
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
physical education, warm ups, sport, gluteus maximus, quadratus lumborum, dancers pose, good stretch, left leg, hip circles, quadricep muscles, deltoid muscles, trapezius muscles, abdominal muscles, stay upright, arm levers, gotta switch, iliotibial bands, leaning forwards, kick throughs, switch legs, lower back, leg straight, opposite hand, bottom muscles, standing nice, staying nice, arms nice, stretch, forwards, standing, iliotibial, part
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Warm up exercises for any PE lesson - Flexibility & balance (part 3)\" href=\"/subscription/new\">\"Warm\n\n
\n
\n
\n\n\n\n"}