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\nStretches For Back Flexibility\n

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\n\nPublisher:\n\nTi & Me TV\n\n\n
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\nHey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although...\nHey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although this video is aimed towards back flexibility for dancers, all of these beginner stretches can be used by anyone- especially gymnasts, yoga lovers, and contortionists. Having a back flexibility routine is key to seeing progress because flexibility comes with consistency, proper alignment, and patience (my least favorite word... haha). Try these stretching exercises out and be sure to listen to your body as you do- you want to stretch, not strain. Hope you enjoy my stretch workout and that it helps you along your back flexibility journey! xo Time Markers For Easy Viewing :) 0:00 - Virtual Ballet Workshop Info 1:00 - Intro 1:53 - Warm-up 2:54 - Stretches 15:45 - Outro\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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14:21
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Grade
K - 5th
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nTi & Me TV\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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flexibility, muscles, hands
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Additional Tags

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back flexibility, stretches for back flexibility, back flexibility stretch routine, beginner back flexibility, back stretches, dance stretches flexible back, flexibility stretches, flexibility training, flexibility stretch routine, beginner flexibility stretches, stretches for inflexible, back flexibility tutorial, black flexibility progress, back flexibility for gymnastics, back flexibility for yoga, flexibility workout, dance warm up, miss auti, blood pumping, opposite arm, top leg, child pose, spinal twist, opposite direction, gonna roll, assisted bridge, low back, good warm, cervical spine, part, direction, roll, spine, point, forward, bridge, back, good, activated, reach, shift, coming, rock, stretch
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Stretches For Back Flexibility\" href=\"/subscription/new\">\"Stretches\n\n
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