{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nStretches For Middle Split Flexibility\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nTi & Me TV\n\n\n
\n
\nHey loves! Welcome to flexibility Friday! Today we are working on our middle splits. I give you a stretch routine to get your center split and to get those hips, inner thighs, and hamstrings flexible. We will always start with a dance...\nHey loves! Welcome to flexibility Friday! Today we are working on our middle splits. I give you a stretch routine to get your center split and to get those hips, inner thighs, and hamstrings flexible. We will always start with a dance warm up because those muscles need to be warm before we dive into flexibility stretches. This daily stretch class is great for dancers of all levels, especially those wanting beginner stretches or self-taught dancers who need some help learning to dance at home. We work through a deep stretches in a safe and effective way so you can do the splits. Flexibility training takes time, consistency, and body awareness- be sure to listen to what your body is telling you, so you can avoid injury and nail those flexibility tricks you've been dreaming of. Have fun! Time Markers For Easy Viewing :) 0:00 - Intro 0:43 - Warm Up 2:40 - Stretching Routine 14:53 - Outro\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
14:35
\n
\n
\n
\n
\n
Grade
K - 5th
\n
\n
\n
\n
\n
Subjects
Health
7 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nTi & Me TV\n\n
\n
\n
\n
\n
\n
Date
\n
2020
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
jumping jacks, legs, push
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
flexibility stretches, middle splits, center splits, middle splits flexibility, stretch routine for middle splits, beginner flexibility, stretches for beginners, flexibility training for middle splits, daily stretch routine, stretch class, dance stretches, splits stretches, hip stretches, hamstring stretches, inner thigh stretches, middle split follow along, middle split journey, middle split tutorial, center split stretches, yoga splits, dance splits, miss auti, hip flexor, low frog, high frog, activate release, back arm, straight line, half butterfly, stretch routine, sitting back, long spine, knees back, push back, good, activate, position, forward, back, warm, straight, long, spine, knees, beautiful, stretch, triangle, round
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Stretches For Middle Split Flexibility\" href=\"/subscription/new\">\"Stretches\n\n
\n
\n
\n\n\n\n"}