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\nStretches For Hip Flexibility\n

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\n\nPublisher:\n\nTi & Me TV\n\n\n
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\nHello my loves! Welcome back to FLEXIBILITY FRIDAY. Yay! This stretch routine is focused on hip flexibility. Follow along as I demonstrate a warm up and stretches that will open your hips up, improve turn out, and make it much easier to...\nHello my loves! Welcome back to FLEXIBILITY FRIDAY. Yay! This stretch routine is focused on hip flexibility. Follow along as I demonstrate a warm up and stretches that will open your hips up, improve turn out, and make it much easier to get your splits. We'll work through deep squats, lunges, pigeon pose, frog, and more. Add all of these stretching exercises to your flexibility training and you'll have mobile hips in no time. Remember, your flexibility journey is totally up to you- practice consistency, proper alignment, rest, and patience. Whether you're a self-taught dancer, a competitive dancer, or even a gymnast or yogi, stretching is a great way to move your body, release built up tension, and connect with yourself. Hope you love stretching with me! xo Time Markers For Easy Viewing :) 0:00 - Live Ballet Workshop Commercial 1:00 - Intro 1:38- Warm Up 2:53- Hip Stretching Routine 12:11- Skillshare Ad 13:30- Outro\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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11:14
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Grade
K - 5th
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Subjects
Visual & Performing Arts
3 more...
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Media Type
Instructional Videos
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Source:
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\nTi & Me TV\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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arms, legs
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Additional Tags

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hip flexibility stretches, hip stretches, hip flexibility routine, hip flexibility training, beginner hip stretches, how to get flexible hips, turn out exercises for dancers, dance hip stretches, beginner stretch routine, beginner flexibility training, splits stretches, hip mobility, hip flexibility workout, hip flexibility yoga, hip flexibility exercises for dancers, hip flexibility for kicks, hip flexibility for squats, hip flexibility progress, miss auti, make, butt kicks, low frog, high frog, front heel, hip stretch, arms high, hands back, shift forward, shift back, passive stretch, push back, frog, front, forward, back, hips, shift, good, gonna, higher, stay, knees, stretch, toes, booty, elbows, pigeon
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Stretches For Hip Flexibility\" href=\"/subscription/new\">\"Stretches\n\n
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