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\nLEG WORK\n

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\nRiding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.\nRiding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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26:36
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Grade
Pre-K - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nWai Lana Yoga\n\n
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Date
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2000
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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meditation, fitness, yoga
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Additional Tags

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lifestyle, relaxation, hip socket, change directions, shoulder level, left arm, left leg, lean back, breathe slowly, back muscles, upper back, neck back, lower back, left knee, legs extended, left thigh, upper arms, left foot, bend forward, left, back, slowly, neck, forward, lower, knee, body, straight, hips, thigh, increases, buttocks
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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