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\nThis seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist. \nThis seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist. \n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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26:36
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Grade
Pre-K - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nWai Lana Yoga\n\n
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Date
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1999
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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meditation, muscles, yoga, fitness
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Additional Tags

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lifestyle, relaxation, breathe evenly, breathe softly, shoulder blades, shoulder level, neck back, upper back, left arm, breathe slowly, inhale fully, lower back, arch back, left knee, left side, inhale deeply, hips forward, back, forward, slowly, torso, lower, left, deeply, arch, knee, increase, chest, side, inhale, waist
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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