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\nMoods Part 1: Understanding Emotion Regulation\n

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\nIn this episode, we’re going to learn about the powerful interplay between our emotions, expectations, and reality. It's a journey we're embarking on together, to understand and take charge of our emotions rather than letting them...\nIn this episode, we’re going to learn about the powerful interplay between our emotions, expectations, and reality. It's a journey we're embarking on together, to understand and take charge of our emotions rather than letting them control us. We'll start by exploring what emotions really are and how they're influenced by our perceptions and expectations. Using relatable examples, we'll explore how our emotions respond to the difference between our expectations and reality. This knowledge is key in our quest for greater self-understanding and self-control. By the end of the video, we'll share with you the first step in mastering your moods: recognizing your emotions and understanding their triggers.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Grade
6th - 8th
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Subjects
Social Studies & History
2 more...
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Media Type
Instructional Videos
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Source:
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Date
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2020
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Audiences
For Teacher Use
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Concepts

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moods, emotions, parents, mood, time, teachers, mental health, self-awareness
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Additional Tags

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in control, emotion regulation, self-control, emotional intelligence, emotional awareness, emotional triggers, emotional management, expectations, emotions arise, feel, situation, weekend, control, kind, whoa, number, life, feeling, stuff, phone, controllable, ready, emotion, evaluate, happen, compared, hope, 30 seconds, imagine, video, quiet, wanted
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Educator Ratings

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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Moods Part 1: Understanding Emotion Regulation\" href=\"/subscription/new\">\"Moods\n\n
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